8/10 Blast Furnace Back Blast 1 PAX for a shortened pre beatdown ruck. 15 (!!!) PAX, including 1 FNG for a musical beatdown led by Tuck. Conditions– A beautiful 61 degrees, with low humidity, one of the best mornings of the summer Quick disclaimer followed by a short mosey around the park to …
A warm welcome to our FNG and Beaker. Beaker started working out with F3 almost 2 years to the day with F3Lehigh Valley. Since joining us he’s continued his High Impact lifestyle by starting a group in Hamburg PA. So along with him, Dr. Seuss, Open House, and YHC we have all brought something to …
It was 66 degrees at 5:30, dark, cool, dry, no wind. Disclaimer dispatched. Fine conditions for Friday morning F3. We did eventually see the sun during some post-workout mumblechatter at 6:30. Fall is close. I welcome and enjoy the change of seasons, especially at that early hour with good brothers. Warm Up (OYO) Neck stretches, …
I can tell the days are starting to get a little shorter as we head towards fall. This was my first F3 workout since moving to PA where there was actually still gloom at the start of the beatdown! It didn’t stay gloomy for long though as we had 8 HIM ready to get to …
Warm up light jog to the stop sign followed by some SS Hops in cadence, Abe Vagotas, trunk rolls and stretching OYO. The Thang” Ran a smooth run to the main highway and returned doing -10 count intervals a nice cool morning running with some cool F3 bros. Finished with a walk, some stretching Ending …
06-Aug-2019 Conditions: ~70F; Started dark, blessed to see the sun rise. Started the workout with some joint warmups (ankles, knees, hips, shoulders, elbows & neck) Warm-a-Rama The warm-a-rama consisted of Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, and Toy Solider. The Thang Mossey to NE corner of park (.25m) Pullups, reverse pullups (on swings) & …
10 pax gathered on a beautiful morning. Bird Hole flew all the way from St. Pete’s, FL to catch Uptown Girl, but unfortunately he was MIA today. He said that Uptown had visited his PAX (as we know Uptown is great at keeping up with the PAX connections). Bird Hole just wanted to return the …
8/3 Backblast Reeves Park, Phoenixville 3 Hims for preruck (Tuck, Hops, Voss) 13 Pax showed up for the beat down on Boyant Hill. One new FNG -welcome “IC”. Conditions 70 degrees and humid – perfect for sweating. Mosey to American Legion parking lot for warm up. Arm circles (15) Can some please teach …
03-Aug-2019 Conditions: Upper 60’s, Mostly sunny, very humid We had a great turnout with 8 PAX. The Grill is heating up. We had our first weekday workout this past Tuesday and finally got the PAX plugged in to a GroupMe channel. I think the mumblechatter on the GroupMe feed influenced the turnout. The disclaimer was …