5:30am, 72 degrees and humid, no wind. YHC was honored to have Dropbox Q this morning as he took us on a steady, solid romp. Disclaimer agreed, we got to it on the first Friday of the month. The sun arrives a bit later arrival each week (each day actually). I welcome that as it’s …
Started with disclaimer, definitely not a fitness professional.As the old,slow guy wanted to stress importance of core strength for the long haul.Played Archie Bell and the Drells, Tighten up to wake us up,a favorite of high dances 50 years ago. …
During some mumble chatter at coffeteria YHC decided to take action and Q a weekday beatdown…a VQ at that! 30-Jul-2019 Conditions: Dark and Humid Warm-up: Flying Sun Gods Sobriety Style, Matt Biondi, Mountain Man Poopers The Thang: Quarter Pounder, holding plank for the 6 at the Starting Line (Sprint to the 25 yards and Do …
A sliver of a waning Moon at the Swamp set the tone for the steamy morning beatdown! The theme was 500 reps total divided by 4 sets each of Squats, Merkins, Abs, Side Straddle hops & Imperial Walkers. I knew the bar was set high but we where ready for the challenge! The warm-a-ram consisted …
27-Jul-2019 Conditions: mid 60s and sunny YHC uncharacteristically did not have a weinke or even a solid plan for the day’s workout…it was one of those weeks where time got away from me. So what does one do? Run the Schuylkill River Trail and think of things to do along the way. Mosey to the …
Sunny, 70’s. Disclaimer verbally accepted by all. Warm-up on the sand infield. IC -15 reps. imperial walkers, toy soldiers, side lunge, overhead claps, Merkins, Parker Peters, mountain climbers, donkey kicks. Mosey: Indian run around the park to playground. At playground: 4 groups of three. One group at each station. Station 1: pull-ups. Station 2: tucks. …
Downsize,our Q and myself, Long Haul enjoyed a beautiful sunrise at Faith’s beautiful campus offering worship and peace at the cross roads of commerce. Warmarama:Reach for the stars, trunk rolls, Abe vigodas,side lunges,front lunges, merkins, Peter Parker’s, mountain climbers. …
7/25 backblast Reeves Park, Phoenixville 5 PAX for a beat down by Tuck Conditions – 62 degrees and dry Laziest disclaimer ever Warmup Copperhead Squats x15 Grass pickers x15 Arm circles x15 SSH x20 The Thang Burpee mile 12 burpees followed by 1/4 mile mosey (1/2 way around the park) four times 2 burpees on …
Shovel flag planted on a beautiful morning. Disclaimer verbally accepted. Mosey to park entrance. Along the way: butt kickers, high knees, side shuffle, bending, skipping and backwards jogging. Warm – up: IC to 15: imperial walkers, toy soldiers, lunges, grass pickers, Vigodas, SSH, Merkins, Parker Peters, mountain climbers, donkey kicks. 0.0 walk to playground. Runners …
Disclaimer Conditions: 63F, Clear Thang: -Mosey ~0.75 miles from the AO to the Pottstown Borough Hall -Bearmuda Triangle: -Round 1: Bear crawl around the Borough Hall park, at each bench do increasing burpees IC -Round 2: Lunge Walk, increasing dips x10 IC -Round 3: Lunge Walk, increasing squats x10 IC -Round 4: Bernie Sanders, increasing …