Reeves Park, Phoenixville
5 PAX for a beat down by Tuck
Conditions – 62 degrees and dry
Laziest disclaimer ever
Copperhead Squats x15
Grass pickers x15
Arm circles x15
12 burpees followed by 1/4 mile mosey (1/2 way around the park) four times
2 burpees on finishing to bring total to 50
Recover walk over to the stage for decending sets, starting at 12 working down to 1, of inclined merkins, durkins and split squats.
Boyant requested a short mosey to do some testing for Saturday.
Flutter kicks x20
Box cutters x15
American hammers x20