A free men’s outdoor workout group that meets regularly in parks in the Lehigh Valley … whether you enjoy boot camp workouts, crossfit, running, rucking or just getting in shape you’ll love the #F3LV brotherhood.
Workout Date: 08/19/17 Introduction: Surprised about this one since I thought I was Q-ing on 8/26, not 8/19. A reminder that we all need to be prepared and ready for action. Like the Minutemen of the American Revolutionary War. These guys were civilian colonists who independently organized to form well-prepared militia companies self-trained in weaponry, tactics, and … Continue reading Oh, Beehive!
AO: The Canyon QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am. Park is quieter on Saturday mornings. I saw two guys standing on the stairway platform and figured I should see if they know about F3. As I … Continue reading Reluctant Beginnings – No Is Not Always No
Workout Date: [08/15/17] Arrived at The Pond to a landscape shrouded in heavy, thick fog. There was a bunch of running in the works for this workout and YHC was a bit concerned about visibility and navigating the early morning terrain. The London-like conditions were not enough to scare away four of Fleetwood's hardiest PAX … Continue reading Pea Soup in Fleetwood
Thursday, August 17, 2017 QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am; after EH'ng Florin (another guy from Ethopia) who Ubered me to the Park from The Cosmopolitan. It's an $8.00 Uber ride versus a $25 cab ride. … Continue reading Spread the Sunshine
Workout Date: 08/10/17 Introduction: Since my F3 name is Rock Star and this was my first time as Q, I chose a rock 'n' roll theme using the most famous fake rock band in history as my inspiration, Spinal Tap. (A couple of the exercises, "11's", reference this famous scene from the movie: https://youtu.be/KOO5S4vxi0o ). But it's … Continue reading Spinal Tap
Tuesday, August 15, 2017 QIC - Uptown Girl It was a clear morning in Las Vegas, Charles Frias Park. I have come to find that the official meeting place for F3 in the park is at the Flag Pole. Don't be alarmed if you see some people camped out there … Continue reading Another Day In Paradise
Workout Date: [08/14/17] Introduction: YHC arrived a full 30 min. early to get a feel for the lay of the land and scope out the new digs before his F3 brethren arrived. The new site has a great ambience; the sound of falling water from the two fountains that are bookends to cobble-stoned meeting area along … Continue reading The Fountain: Breaking in the New AO
I have an exciting announcement that I wanted to share. We will be launching a new AO at Kutztown University this coming Monday, August 14th. We will meet at 5:30 at the fountain area behind the Graduate Center (Schaeffer Lane, Kutztown PA) on KU campus. (see map below) We will continue boot camp workouts at … Continue reading The Fountain
Workout Date: [08/04/17] Introduction: Okay well there weren't many bats, and definitely no Battlestar Galactica, but there was plenty of Bear Crawls, Crawlbears and I love to use an Office reference whenever humanly possible. Another unseasonably cool August day in the early gloom of Fleetwood PA and four PAX showed up to better themselves and spur … Continue reading Bears….Bats…Battlestar Galactica!