After some confusion on the Q through Group Me. I was a little unprepared. Lucky I had 4 other PAX to help the cause. Next time I will not disappoint and sign up through the Website!!!! 74 and very humid at the Bee Hive. Warm-a-rama: Neck and Arm circles, Moroccan night clubs, Imperial walkers, Abe …
20-Aug-2019 Conditions: 70 degrees and humid Our Tuesday-morning trial workout at the Grill continues to draw a subset of the Hamburg PAX and appears to be thriving. No specific Q was assigned. YHC had a general workout plan in mind. Wama-a-rama: mosey to end of street for Arm Circles, Huggy Bears, Abe Vigoda, Imperial Walkers, …
Beautiful morning; disclaimer verbally accepted by all. Warm -up: OYO – 5x open the gate. IC – 10-20 reps, imperial walkers, toy soldiers, Abe Vigodas, grass pickers, monkey humpers, overhead claps, Moroccan night clubs, SSH, Peter Parkers and lunges. One mile Indian run. The Thang: Positive Habit Transfer (PHT). PAX lined up at one end …
17-Aug-2019 Conditions: low 70s, foggy, damp, very humid A men’s breakfast was being held at Blue Rocks Campground so we moved our workout from the Grill to the campground. It is always fun to switch things up a bit. Last week Wichita suggested we try a trail run up to Pulpit Rock from the campground. …
Conditions were still, humid, 72 degrees at 5:30. Although YHC had prepared a thorough core workout for the PAX, just Dr. Seuss and I posted. So, I opted to mosey the 3 mile U-Line loop, the majority of which is through fields and past empty parking lots, nice run. We were in no itching hurry …
F3 Valley Forge Reeves Park, Blast Furnace AO, Thursday 5:30 AM Conditions : 71 and very humid, overcast, and GLOOMY (the sun did not show up!) Q : Spike Beatdown : 5 PAX Posted Disclaimer was given, “Ayes” were said after YHC mentioned we will do stupid things this morning. 5 men posted for an …
Warm ups Arm circles, Huggie bears, shoulder stretch, behind the back shoulder stretch, touch your toes Jog in place, side straddle hops The Thang Everyone picks up a universal machine weight. Mosey to basketball court w weight and basketball. One guy has to shoot hoops on both ends of the court while the other guys …
13 Aug 2019 The Grill is heating up! This was our third Tuesday morning beat down in a row! Warm-a-rama: Mosey to Volleyball court, threw in some high knees, butt kicks, side shuffles, karaokes, Imperial walkers, Frankensteins. Upon arrival completed SSH, Iron Jacks, Plank Jacks, Peter Parkers, Best Stretch Ever. The Thang: Mosey back to …
10-Aug-2019 Conditions: ~67F; bea_u_tiful morning! The over 55 team kicked butt this morning! Remembered the disclaimer this time. Started the workout with some joint warmups (ankles, knees, hips, shoulders) Warm-a-Rama The warm-a-rama consisted of Jumping jacks, Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, side straddle hops, and “greatest stretch ever”. The Thang Mosey to NE …