Monday – August 26th, 2019 – Pre-Launch Workout for F3 Catasaqua to be referred to now as “The Ranch” It was a beautiful gloom! Leaving Macungie at 0504 to arrive at the Ranch at 0527. It was perfect temperature and still dark. YHC wanted to start building momentum for the official launch of this workout …
F3 Valley Forge @ Reeves Park Blast Furnace, Thursday 8/29 @ 5:30AM Conditions : 60 degrees, dark and gloomy, but dry Q : Pebbles PAX : 5 At 05:23AM, YHC and Pebbles were at our AO looking at each other thinking, “Its just going to be the two of us, I guess?” and then in another …
Warm up jogged 100 yards to the stop sign abe Vagotas , streching OYO. Small shuffle run to the end of the drive way the thang ran to route 100 and returned completing 3.7 miles cool down walk to the starting point. finished with Countarama, NameOrama and Circle of trust
27-Aug-2019 Another cool morning, perfect for a workout. 3 respectable PAX (and empty-nesters) posted at the Grill. Other (less respectable) PAX had daddy duty getting kids off to the start of school. Different seasons of life. No Q was designated so we made it up as we went. Mosey to the basketball court for warm-a-rama: …
24-Aug-2019 The weather has changed. A cool, low humidity morning greeted 4 PAX at the Grill; great weather for a workout. Mosey to end of Park Road for Warm-a-rama: Butt Kickers, High Knees, touch ground, Arm Circles, Abe Vigoda, Grass Pickers, Imperial Walkers, Plank Jacks, Calf Stretch, Peter Parkers The Thang: Indian Run along the …
Backblast for F3 Valley Forge from Saturday 08/24/2019 Q : Flipper / Gandalf (VQ) teamup Conditions : 58 degrees, low humidity, amazing weather! Disclaimer was given, and then warmup ensued by Gandalf which included : – arm circles – circle arms – side straddle hops – grass pickers – abe vigodas – windmills The Thang …
Beautiful morning, disclaimer accepted verbally. Warm up: OYO – 5 reps, open the gate. IC, 10-20 reps, imperial walkers, toy soldiers, side lunge, grass pickers, Abe Vigodas, overhead claps, Moroccan sun gods, goof balls, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers. Running: 10 reps 30- 30-30s. The Thang: Bermuda triangle: Station 1 -arms. Station …
Beautiful morning with the fellas as the purple and red sky changed all throughout the workout. Twas Perdy. Perfect conditions. I borrowed the thang from F3 Chicago. Started with the disclaimer and rolled into the warm-up. Warm-Up: Side Straddle Hops: 12 count IC Grass Pickers: 12 count IC Sun Gods: 12 count IC Monkey Humpers: …
7 High Impact Men made it out for a 5:30 excursion. Admittedly, 120% humidity is not an ideal workout situation but everyone was up to the task to embrace the grind. Everyone got their hour workout compressed into 45 minutes which seemed to fly by. Good chat about our potential tabata focused workout for upcoming …
Conditions: 70F, Clear, Low Humidity Disclaimer Warm Up: -SSH’s x30 IC -Parker Peters x20 IC -IW’s x15 IC Thang: -Mosey to church parking lot -Bobby Hurley’s x20 IC -The PAX then proceeded to do intervals (sprinting the short end of the blocks, and slower mosey on the long sections). The PAX did this around the …