10-Aug-2019 Conditions: ~67F; bea_u_tiful morning!
The over 55 team kicked butt this morning!
Remembered the disclaimer this time.
Started the workout with some joint warmups (ankles, knees, hips, shoulders)
Warm-a-Rama
The warm-a-rama consisted of Jumping jacks, Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, side straddle hops, and “greatest stretch ever”.
The Thang
Mosey to NE corner of park (.25m)
Pullups (qty10, assisted as needed)
Mosey back to the starting point with karaoke & Side Shuffles (.25m)
Completed a set of Motivators (10-5)
Mosey to back to the starting point with Butt Kickers, High Knees, touch ground left/right (.25m)
Merkins up the steps (one Merkin per step)
Indian Run back to the starting point (.25m)
10set of Bonnie Blairs, then 10set of Carolina Dry Docks
Mosey to NE corner of park (.25m)
Bear crawl up the hill
Fast run back to the starting point (SW corner .25m)
Mary
Two rounds of Dealers Choice = LBC’s with twist, Side Plank for 10 count each both sides, 6 inches, American Hammers, WWIs, box cutters (?)
Name-a rama
Ditto (56), Pork Chop (62), Pocahontas (55)
COT