MellowWednesday morning run

Warm up

light jog to the stop sign followed by some SS Hops in cadence, Abe Vagotas, trunk rolls and stretching OYO.

The Thang”

Ran a smooth run to the main highway and returned doing -10 count intervals a nice cool morning running with some cool F3 bros.

Finished with a walk, some stretching

Ending with countarama, NameOrama, prayer request/ praises.. and then Circle of trust.

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