Gotta love pre-dawn Friday morning work-outs! Great to see Drop Box. Conditions A beautiful 38 degrees, cloudy but no rain. The 5 F’s – Disclaimer accepted by all SAMPLE Warm Up: SSH Casey Kasums/Neck/Trunk, Abe Vigodas (OYO), Merkins, Mountain Climbers Peter Parkers, Lunges – front and side, Squats MOSEY Around church 2 times Block Party …
It started out like a normal workout, but then quickly devolved into a kids playtime. Warm-up: Abe Vigodas, grass pickers , SSH, side lunge, Merkins, Peter Parkers, mountain climbers, shoulder taps. Bear crawl to “dug-out.” The Thang: Nine innings of “baseball” – teams of three. Partner A – weights, Partner B – jump rope, Partner …
Some might say the Love Train never pulled out of Trojan Station this morning due to ice on the tracks. The theme for this Valentines Day Workout is LOVE! The workout routine planned was a Route 66 with assorted rep counts of different exercises. It is fact that God laughs at man’s plans. According to …
Sunday, February 10, 2019 @ 7am about 15 degrees. YHC gathered with a few PAX at the Cedar Beach Pool for some running. DISCLAIMER – don’t get hurt, not professionals, men only. Warmarama – SSH, Abe Vagoda, Grass Pickers, High Knees, Frankensteins, Karoke. The Thang Mosey or run 1 mile loop and repeat as many …
09-Feb-2019 20 degrees, 14 mph wind, clear 7:00 AM arrived with Ditto and YHC in attendance. We dutifully took off for a mosey around the park. Once we were on the other side, we saw a car pull in so we took the short route back to pick up Mr. Green. Warm-a-rama: Arm Circles, Huggy …
Three of us gathered on the snow glazed parking lots of Faith Church. While it was a bit cold slippery, the Beat Down did its job. On my first Q and just after Dr. Seuss’ b-day, I decided to do a Dr. Seuss’ greatest hits workout. Warm up consisted of neck rolls, trunk rolls, Abe-Vagodas, …
After a cold workout last week, 8 PAX regrouped for a balmy day at the Blast Furnace. Following a warmup in Reeves Park, the group moseyed to the park near Carson St. Hoping for a little tennis, the conditions turned out to be too windy, so we opted for a ba-gillion exercises instead. Dial Up on Q …
This morning’s theme was ‘Three Times’ from John 13: 33 – 38. Near the end of the last supper, Jesus shares the news that he’s going away and then gives the disciples his final new command of “love one another” three times. It’s that important. Peter misses the point entirely and jumps back to “Lord, where …
Warm up. Side straddle hops followed by a bigotes followed by grass Pickers followed by Imperial walkers The Thang Ran for about 2.7 miles. finished with the circle of namorama, prayer request and circle of trust
A balmy 70something degrees inside Disclaimer accepted by all Warm-up: IC – SSH, grass pickers, side lunge, Abe Vigodas, leg swings, quad stretch, calf stretch, Merkins, Peter Parkers, Mayweathers, shoulder taps, mountain climbers. Lunge walk to “dug-out” The Thang: “Baseball,” definitions of and distinction between a “team” and a “club/activity.” F3 is a team operation. …