After a cold workout last week, 8 PAX regrouped for a balmy day at the Blast Furnace. Following a warmup in Reeves Park, the group moseyed to the park near Carson St. Hoping for a little tennis, the conditions turned out to be too windy, so we opted for a ba-gillion exercises instead. Dial Up on Q proving #Rifty is the new #Rorty.
Backblast
- Exercise: 100 SSH (IC) – Move: Sprint across 4 tennis courts
- Exercise: 90 Flutter Kicks (IC) – Move: Backwards run (aka Bernie Sanders) across 4 tennis courts
- Exercise: 80 Imperial Walkers (IC) – Move: Carioca acrous 4 tennis courts
- Exercise: 70 Knee to elbow crunches (35 per side) (IC) – Move: Sprint
- Exercise: 60 Supermans (IC) – Move: Backwards run
- Exercise: 50 Transitions (up-down merkins) (OYO) – Move: Carioca
- Exercise: 40 Big Boy Sit Ups (OYO) – Move: Sprint
- Exercise: 30 Merkins – Move: Backwards run
- Exercise: 20 Burpees – Move: Carioca
- Exercise: 10 Bear Crawl Dips – Move: Sprint
- Mosey to wall for 10 more walk out merkins
- Mosey back to Reeves Park for COT
COT – Spike
- Gratitude expressed for SF’x leadership and decision to plant F3 VF last Memorial Day weekend
- Spike on being the man that brings people together and seeking to find positives in all relationships
- SFx – send off 2/9 (tonight) @ Root Down Brewing in P-ville 6 PM