Some might say the Love Train never pulled out of Trojan Station this morning due to ice on the tracks. The theme for this Valentines Day Workout is LOVE! The workout routine planned was a Route 66 with assorted rep counts of different exercises. It is fact that God laughs at man’s plans. According to Google it is also fact that God gave us 106 scripture verses to teach us about love.
DISCLAIMER – free, rotational lead, outdoor, men only, end CoT. No professionals, modify to include not even doing the exercise, by stating Aye and continuing on from this point you accept all risks.
Warmarama – circle up under the pavilion. Arm Circles, Abe Vagoda, Grass Pickers, Leg Swings, Quad Stretch, SSH, Monkey Humpers, Alabama Ass Kickers, Pickle Pushers, Low Slow Squats, Merkins
The Thang
The Pax train travels to each station via a different mode of transportation. (Jog, Nur, Side Shuffle, Bear Crawl, Crab Walk, Lunge Walk, backwards lunge walk)
Station 1: 1 Corinth 13 (Merkins):4 (Burpees)
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.
Station 2: 1 Corinth 16 (Lunges) -14 (Squats)
Do everything in love.
Station 3: Psalm 143 (Overhead Claps):8 (Bonnie Blairs)
Let the morning bring me word of your unfailing love,
for I have put my trust in you.
Show me the way I should go,
for to you I entrust my life.
Station 4: Colossians 3 (BTW) :14 (Human Chairs)
And over all these virtues put on love, which binds them all together in perfect unity.
Station 5: 1 John 4 (Jump Squats) :16 (Crab Cakes)
Be completely humble and gentle; be patient, bearing with one another in love.
Station 6: Ephesians 4 (LBCs) :2 (Big Boys)
Be completely humble and gentle; be patient, bearing with one another in love.
Station 7: 1 John 4 (Durkins) :16 (Dips)
And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.
Station 8: 1 Corinth 13 (American Hammers) :13 (Crunchy Frog)
And now these three remain: faith, hope and love. But the greatest of these is love.
Station 9: 1 Peter 4 (Mountain Climbers) :8 (Shoulder Taps)
Above all, love each other deeply, because love covers over a multitude of sins.
Station 10: John 15 (Flutter Kicks): 12 (WWI)
My command is this: Love each other as I have loved you.
CoT
We lift up all the mentioned pray concerns to the God of Love and who is Love. Asking for strength, courage, and vulnerability to act in Love today. May we be a light of love into our families, workplaces, and communities. Lord help these words condition our hearts as these exercises condition our bodies.