Sunday, February 10, 2019 @ 7am about 15 degrees.
YHC gathered with a few PAX at the Cedar Beach Pool for some running.
DISCLAIMER – don’t get hurt, not professionals, men only.
Warmarama – SSH, Abe Vagoda, Grass Pickers, High Knees, Frankensteins, Karoke.
The Thang
Mosey or run 1 mile loop and repeat as many times as you can before 8am.
CoT
This was a modification by all means. YHC found the opportunity to mumble chatter with Dr. Seuss (Weasel Shaker) over the course of 3 to 4 miles. In that regard we discussed many things we can do to help inspire more men to check out F3. We ended in agreement we have tried everything, but prayer! So with that we ask God to work in the hearts of men so they might come to know and join us for a future F3 workout.
YHC has the opportunity to hand out four F3 business cards this morning. One guy parked his car before we launched so Long Haul and I went over to him to give him a soft EH. Another guys named Joe who lives in Allentown and who was running by himself but part of the LV Roadrunners group that runs every Sunday from their Clubhouse. Joe and I had a brief conversation and then I sprinted to the car for a business card while he continued his run. Talk about speed play! I finally caught Joe after a .5 mile sprint and gave him the business card. Then on the way back to parking lot I crossed the path of 2 guys running, again sprint to car for 2 more business cards and back to these guys. Part of me things, you know that was probably a waste of time. Then part of me says, you know F3 is no worse off in terms of new members regardless of the outcome; however, a few more seeds were planted today. In God’s time they will mature.