It started out like a normal workout, but then quickly devolved into a kids playtime.
Warm-up: Abe Vigodas, grass pickers , SSH, side lunge, Merkins, Peter Parkers, mountain climbers, shoulder taps. Bear crawl to “dug-out.”
The Thang: Nine innings of “baseball” – teams of three. Partner A – weights, Partner B – jump rope, Partner C -runs the bases. Rotate after Partner A finishes 15-20 reps of the weights exercise.
Inning 1: curls and home run jog around the bases.
Inning 2: shoulder press and bear crawl to first, jog to second, bear crawl to third, jog home.
Inning 3: back rows, and crab walk/ jog/ crab walk/ jog.
It was at this point that the group split. Uptown took the kids on one half of the gym for games such as red rover and steal the bacon, while the guys stayed on the other half doing more reps of weight exercises.
15 lbs weights in each hand, exercises included: skull crushers, overhead press, chest fly, chest press, tricep extension aka “donkey kicks,” curls in squat position, squats, lunges, and more back rows.
Mary: Dealer’s choice – American hammers, crunchy frogs, big-boys, scissor kicks, box cutters, half superman, and Dollys.
COT: COR, NOR, prayer. See Uptown’s video for more details.