Friday February 22, 2019 In the book of Acts, Peter and John were preaching the gospel during which they healed a cripple with an interesting side note (I thought). Acts 4:22 “For the man they had miraculously healed was over 40 years old”. This signified he had been that way a long time & considered …
4 PAX including a first-timer @ Valley Forge, Winklevoss, showed up for the pre-ruck which consisted of a 4 mile recon mission and a few sets of bleachers and stairs. The workout began at 630 sharp – with a warmup and mosey to the parking deck at Phoenixville Hospital for a little Ice Ice Baby pain fest. The workout Q’d …
23-Feb-2019 30 degrees, clear 3 PAX arrived at the grill to hear a recitation of Dr. Seuss’s rhyming disclaimer. Warm-a-rama: run ~ ½ mile lap around the park. Arm Circles, Trunk rolls, Abe Vigoda, Monkey Humpers, Seal Jacks The Thang: Exponential Exercise Run to playground 5 Pullups Run halfway to bandstand 10 Dips Run to …
Stretching Arm circles, Huggie Bears, Abe Vigodas 50 Squats to get the blood going on a cold morning! Now that the muscles are warm, Yoga to stretch- Warrior 1, Warrior 2 into a plank, downward Dog, Cobra, plank, Repeat other side. The Thang Mosey to the pavillions: pull ups. Lunge to next pavillion Partner up …
21-Feb-2019 34 degrees, icy Four PAX braved the icy roads to workout at the Trojan. The two school teachers were taking advantage of their two-hour school delay. Due to the icy conditions, we stayed undercover in the pavilion for the entire workout. Warm-a-rama: Abe Vigoda, Grass Pickers, Arm Circles, Sun Gods, Best Stretch Ever, Slow …
Warm up…. Mosey, Grass pickers 15, monkey humpers 10, mountain climbers 10, plank Jacks 10, Huggy Bear’s 10, Sun God’s 10, The Thang 12 to 1 push-ups….12 Mosey 11 Mosey 10 mosey 9 Mosey 8 mosey 7 Mosey 6 Mosey 5 Mosey 4 Mosey 3 Mosey 2 Mosey 1 mosey Between the poles… lunge walk, …
A Monday morning holiday couldn’t stop the few, the proud . . . Warm-up: Reaching, bending, leg swings, quad stretch, calf stretch, grass pickers, Vigodas, SSh, Morroccan sun gods, 1/4 mile mosey. The Thang: Arms, Abs, Legs followed by a lap around the church. Arms: curls, back rows, military press, and skull crushers. Legs: squats, …
This morning a single Pax walked the lonely streets of The Bee Hive with a Ruck on his back in hopes of seeing someone for fellowship. They never came. Of shaming is over now. Disclaimer given and the Pax moseyed to the Bandshell for the: Warm-A-Rama SSH x 20 ic Sealjacks x 15 ic Plank …
Temperature : 35 degrees and dry Conditions : After the 2-3” of snow we had earlier in the week, YHC was concerned that our workout area would still be covered, but the warmer temperatures the past few days really cleared the spot nicely. It was a little squishy, but most of the squish was still …