Warm-up began with shooting hoops. Followed by trunk rolls, arm circles, huggy bears, leg swings, and quad stretch. Then IC – side lunge, grass pickers, Abe Vigodas, imperial walkers, and motivators. Followed by IC Merkins, shoulder taps, Mayweathers, Peter Parkers, and mountain climbers. Mosey a few laps around the gym, stop for 20 dips and …
It was 16 degrees and YHC had the parking lot, the stars and the Lord to him self. A little breezy at times suggesting an abbreviated work-out to ensure ears and fingers remained intact. Warmorama – SST, Merkins, Side Lunges The Thang – Mosey out of the parking lot to the left, taking the Sauerkraut/Mill …
As the mercury crawled towards 10 degrees the PAX tentatively gathered around the shovel flag. The Q was tasked with keeping the blood circulating yet not leaving a man behind in the tundra. Warmorama: Mosey, arm circles, abe vagodas, grass pickers, squats, bonnie blairs, and calf raises. More mosey. The Thang: Eighth mile caterpillar, imperial …
PRE-RUCK 2 PAX for pre-ruck — pace was faster than normal without Hops present to slow us down. Overnight snow and ice didn’t deter WORKOUT 9 PAX from arriving bright, early, and full of energy for an ice bath of sorts. Warmup on the Reeves Park (RP) stage introduced the group to a Circle …
Batwings, reach for the stars, pendulums, mounatian man poopers, mosey in the snow, failure to launch, goofballs, mosey, gaga holds, Time of sharing- be that guy that has the courage to share and be vulnerable- true authentic friends. A cord of 3 strands is not easily broken… Stations and laps, 4 square, curls, sprinklers, jumprope, …
We started with warmup, neckrolls,arm rolls,abe vigodas,grass pickers,side straddle hops,Peter Parker’s,trunk rolls,leg stretches.We moved onto the Thang.We used scripture readings of God’s promises to reinforce our hope through a long winter and tilting at the same windmills,challenges.Gods word is absolute,our hope is unbreakable.We used chapter and verse to guide us in selection of exercises including …
Warm up……. SS hops, Abe Vagotas, grass pickers the Thang dealers choice, point and Run. Ran 4 miles mary/ stretching countOrama, NameOrama, prayer request and Circle of trust.
“Welcome Back Kotter” to Rockstar! Warm up: jogging back and forth across gym. Occasional side shuffle, skipping, backwards jog, karaoke, and touching the ground. IC: SSH, grass pickers, imperial walkers, side lunge, huggy bears, and Abe Vigodas. Followed by IC – Merkins, Mayweathers, shoulder taps, Peter Parkers, mountain climbers, low plank, side planks, and back …
WINDY! But not even trees blocking the road could keep YHC from attending Downsize’s 50th workout! Rhyming disclaimer accepted by all. Log rules clarified, and theme verse introduced. 1 Cor. 16:13 “Be on your guard. Stand firm in the faith. Be men of courage. Be strong.” each PAX was assigned one sentence to repeat whenever …
25• sunny slight breeze half moon. Just another amazing morning in the Gloom. Nine Solid pillars of our community came out to make the most of our morning! Warm up: Short Mosey, Neck rolls,arm circles, grass pickers, monkey humpers, quad and hammy stretch’s. Mosey to the flag, side straddle hops, merkins, Peter Parker’s, mountain climbers, …