We started with warmup, neckrolls,arm rolls,abe vigodas,grass pickers,side straddle hops,Peter Parker’s,trunk rolls,leg stretches.We moved onto the Thang.We used scripture readings of God’s promises to reinforce our hope through a long winter and tilting at the same windmills,challenges.Gods word is absolute,our hope is unbreakable.We used chapter and verse to guide us in selection of exercises including laps,merkins, burpees,bearcrawl,crab walk,mountain climbers,side straddle hops and others.Altogether invigorating.Ended with Mary and praises and prayers.For health, Uptowns procedure,his friend Jim,Praise for BooBoo’s mother’s 90 birthday.Announcement,poker night is postponed until April 6 with final four night.Thanks to my F3 brothers for your encouragement and the opportunity to Q.