Disclaimer accepted by all. Warm up; IC- imperial walkers, side lunge, grass pickers, SSH, Abe Vigodas, arm swings, huggy bears, Merkins, Shoulder taps, Mayweathers, Peter Parkers, mountain CLIMBERS, Carolina DRY DOCKS, CALF STRETCH. Alligator crawl to The Thang. The Thang: Partner exercise. Partner A does full court suicide. While Partner A is running, Partner B …
Warm up. SS HOPS, ABE VAGOTAS, MURKINS, STRETCHING OYO. The THANG. Ran up to Rt 100 and back total miles around 3.5 miles Finished with countOrama, NameOrama, prayer request, then Circle of trust. Shout out to all F3 bros that couldn’t make it.
For the past year, a group of men have been meeting every Saturday at Hamburg Community Park for an F3 workout and you have been missing out! You are invited to our One-Year “Manniversary” workout. Where? Hamburg Community Park When? Saturday 30-Mar-2019 from 7:00 AM to 8:00 AM What? An F3 boot camp-style workout Why? …
Warm up: Huggie Bears, Arm Circles, Shoulder stretch, Jog in place, Abe Vigodas, Monkey Humpers, Inchworms, Side straddle hops Mosey to playground- Pullups, Chest rows on the swings, more pullups. Mosey back to parking lot The Thang Circuit training at four different stations. Two minutes at each station: Squats Plank jacks Lunges Burpees Dealer’s Choice: …
Disclaimer accepted. Warm-up: IC – imperial walkers, side lunge, grass pickers, Abe vigodas, quad stretch and leg swings. One of the PAX (who shall not be identified, except to say that his F3 name rhymes with squeaker) mentioned that he needed to do more distance running. So began the extra credit mile pain train. Followed …
09-Mar–2019 24 degrees and sunny! Three high impact men posted to the Grill for a gloriously sunny morning. My M pointed out the following verse she came across this past week and YHC thought it would be fun to build a workout off if it. Hebrews 12:11-13: “Now all discipline seems painful at the time, …
Warm up SS hops, Abe Vagotas, Grass pickers, Murkins, Shoulder taps, mountain climbers, ,followed by 2 laps around the park ending at the pavilion by the back parking lot. the THANG… DIPS/ or Murkins counting off each pax for a count of ten. 4 corners of fun. 3 rounds. Started off as teams at each …
3 PAX for a Pre-ruck and 1 for a pre-walk, then a Blast Furnace record surfaced for a RED themed beatdown inspired by Hawgcycle of F3 New Orleans. No one remembered their firearms for the 21 gun salute so we resorted to burpee salutes at each corner of Reeves Park. Warm-up Peter Parkers x 20 …
Great to see a Magnificent 7 on site and ready to exercise. A good response to last Friday’s snow day. 11 degrees and clear, very little wind. Warmorama – (OYO) Casey Kasums, Neck Roll, Trunk Roll, Abe Vigoda, (IC) SSH, Merkins, Mountain Climbers, Peter Parkers Mosey – 1 ½ times around the church, 30/30/30 up …
40 workout for the beginning of Lent Disclaimer given and accepted with “aye” WOR – mosey, misc stretching, arm circles, huggy bears, ssh IC, seal jacks IC, goof balls IC The Thang – workout consists of 4 stations with 4 exercises for a 10 count and 5 Burpees before and after each station for 40 …