Daylight savings Saturday

Warm up

SS hops, Abe Vagotas, Grass pickers, Murkins, Shoulder taps, mountain climbers, ,followed by 2 laps around the park ending at the pavilion by the back parking lot.

the THANG… DIPS/ or Murkins counting off each pax for a count of ten.

4 corners of fun. 3 rounds. Started off as teams at each cone on the corner doing the workout written on the cone for round one. Bear crawling or sprinting to the nest cone depending which cone you were at ( vertical sprints, horizontal bear crawl) . Finished 1and a half round ( not enough time) had a few minutes left for 2 minutes of jump rope and Mary ( at work)

Counteramma, NameOramma, prayer request and Circle of trust.

F3 Lehigh Valley