As the mercury crawled towards 10 degrees the PAX tentatively gathered around the shovel flag. The Q was tasked with keeping the blood circulating yet not leaving a man behind in the tundra.
Warmorama:
Mosey, arm circles, abe vagodas, grass pickers, squats, bonnie blairs, and calf raises. More mosey.
The Thang:
Eighth mile caterpillar, imperial walkers, and SSHs. The PAX did six sets of 10 burpees with eighth mile runs between each. Mosey to jungle gym for max pullups and back rows. Mosey to time check, crab cakes, mosey, bobby hurleys and donkey kicks and a round of Mary.
Countarama, Namearama and COT