A Monday morning holiday couldn’t stop the few, the proud . . .
Warm-up: Reaching, bending, leg swings, quad stretch, calf stretch, grass pickers, Vigodas, SSh, Morroccan sun gods, 1/4 mile mosey.
The Thang: Arms, Abs, Legs followed by a lap around the church. Arms: curls, back rows, military press, and skull crushers. Legs: squats, lunges, weighted lunges, and jump rope. Abs: Americans hammers, windshield wipers, LBC’s, reverse crunches. We completed 4 circuits, so we ran about a mile.
Prayer requests.