Saturday, February 2, 2019 at Faith Church @ Men with No Regrets Conference Dr. Seuss did an amazing job setting up an F3 table fully equipped with 40″ SMART TV for viewing of F3 videos and complete with Shovel Flag. Total Push-ups = 851 Total Participants = 13 Age Group Winners: Under 30 – Brian Holahan …
Saturday, February 2, 2019 @ 7am Special workout location this weekend moving from the normally scheduled time and place Bee Hive (Emmaus Community Park @ 6:30am) to Faith Church parking lot 7:00am to help increase exposure to F3 as 300 men show up for the annual Men with No Regrets Conference. Seriously one of the …
It was Neon’s first time Qing and bringing the pain to the Swamp in 6 weeks. Despite the physical punishment, the PAX’ biggest challenge was the spiritual goal if identifing one new thing that they could do to enhance themselves as men. Warmorama: Mosey, arm circles, sun gods, abe vagodas, grass pickers, side squats, shuffle …
Monday morning mosey mile. Warm-up: Mosey, a mile The Thang: IC – grass pickers, SSH, Side lunge, Abe Vigodas, imperial walkers, Merkins, sun gods, and partner stretching. Weights: 15 lbs, reps of 20. Shoulder press, curls, skull crushers, chest fly, back rows, squats, and 20 yard lunge walk. Mary: dealer’s choice included, American hammers, flutter …
10 PAX accepted and blew away the F3 Twin Cities Challenge by having more PAX than degrees on the thermostat. Post-beatdown car temp was 5F. 2 PAX pre-rucked the usual Phoenixville path successfully avoiding hitting their 6 on ice. Disclaimer Warm-up at the flag/in the street Bat Wings Failed attempt at Baba O’Reilly so Imperial …
Tuesday, January 29, 2017 – Gloom weather report near 30 degrees with 100% chance of perspiration. Winter Storm Jayden knocking on the door last night and this morning robo calls blazing this morning at 5:05am announcing schools closed. YHC was a little surprised their wasn’t more ski traffic on the way to AO. Disclaimer – …
Five Pax enjoyed the smooth voice work on the Sworkit app as it led us through a guided workout. Sworkit (a.k.a. the Q’s assistant, errr “Lazy Q’s assistant) is smart device app that will design and guide a workout for a specified amount of time on whatever muscle group you choose. Watm-A-Rama The guy …
Friday 1/25/19 @ 5:30am. Even with the Q sheet in hand, going with some off-the-cuff input from the PAX can make for a great work out. Conditions: An ideal 25 degrees created a crisp, clear morning to hit it. Disclaimer accepted by all SAMPLE Warm Up: SSH Casey Kasums/Neck/Trunk, Abe Vigodas (OYO), Merkins, Mountain Climbers …
Monday, dry, mostly clear skies F3 Disclaimer accepted by all in attendance. Warm-up: stretching OYO – neck rolls, trunk rolls, huggy bears, reaching and bending. IC -SSH, grass pickers, Abe Vigodas, side lunge, imperial walkers, Peter Parkers, mountain climbers and calf stretch. Leg swings and quad stretch. Mosey – 1 lap around the church. The …
PUSH for FITNESS, FELLOWSHIP, AND FAITH ! Reinvigorate Male Community Leadership Contest Runs during No Regrets Men’s Conference (at Faith Church – Saturday, Feb. 2, 2019) during breaks and winners posted on F3lehighvalley.com website Men of all ages welcome to “push” themselves and other men around them to see who can do the most push-ups …