OldLV27-Jul-2019 Conditions: mid 60s and sunny YHC uncharacteristically did not have a weinke or even a solid plan for the day’s workout…it was one of those weeks where time got away from me. So what does one do? Run the Schuylkill River Trail and think of things to do along the way. Mosey to the …
Sunny, 70’s. Disclaimer verbally accepted by all. Warm-up on the sand infield. IC -15 reps. imperial walkers, toy soldiers, side lunge, overhead claps, Merkins, Parker Peters, mountain climbers, donkey kicks. Mosey: Indian run around the park to playground. At playground: 4 groups of three. One group at each station. Station 1: pull-ups. Station 2: tucks. …
Downsize,our Q and myself, Long Haul enjoyed a beautiful sunrise at Faith’s beautiful campus offering worship and peace at the cross roads of commerce. Warmarama:Reach for the stars, trunk rolls, Abe vigodas,side lunges,front lunges, merkins, Peter Parker’s, mountain climbers. …
7/25 backblast Reeves Park, Phoenixville 5 PAX for a beat down by Tuck Conditions – 62 degrees and dry Laziest disclaimer ever Warmup Copperhead Squats x15 Grass pickers x15 Arm circles x15 SSH x20 The Thang Burpee mile 12 burpees followed by 1/4 mile mosey (1/2 way around the park) four times 2 burpees on …
Shovel flag planted on a beautiful morning. Disclaimer verbally accepted. Mosey to park entrance. Along the way: butt kickers, high knees, side shuffle, bending, skipping and backwards jogging. Warm – up: IC to 15: imperial walkers, toy soldiers, lunges, grass pickers, Vigodas, SSH, Merkins, Parker Peters, mountain climbers, donkey kicks. 0.0 walk to playground. Runners …
Disclaimer Conditions: 63F, Clear Thang: -Mosey ~0.75 miles from the AO to the Pottstown Borough Hall -Bearmuda Triangle: -Round 1: Bear crawl around the Borough Hall park, at each bench do increasing burpees IC -Round 2: Lunge Walk, increasing dips x10 IC -Round 3: Lunge Walk, increasing squats x10 IC -Round 4: Bernie Sanders, increasing …
20-Jul-2019 Conditions: mid-70’s, sunny 5 PAX posted to the Grill to knock out a workout before the heat rose too high. The disclaimer was given. We continued the Q source with a brief overview of the Jester: Jester – The temptation of the flesh that hinder acceleration. Hebrews 12:1 “Therefore, since we are surrounded by …
Intro:any new guy Short- Not a professional Modified needed You assume all the risk It assist is needed If you accept these risk strategies Aye Let’s mossy Warmarama- 10 minutes SSH-12 Jumping jacks-lpb Monkey humpers-12 Squats-10 Alabama ass kicker-10 Side lunges-10 Ww2 sit-ups-10 Prom dates-10 Playground- Wheel barrel Broad jump burpees Broken wheel barrel …
2 HIM for the 3.2 PreRuck around Phoenixville (Tuck and Hops) Conditions: 80F, SUPER Humid, Thick Air Disclaimer Warm Up: -Grass Grabbers x20 IC -IW’s x15 IC -Peter Parkers x15 IC -Parker Peters x15 IC Thang: -Reminded the PAX about the 50th anniversary of the Lunar Landing today, so we will be taking a field …
18-Jul-2019 Conditions: mid-70s, damp, 100% humidity 8 PAX joined YHC to celebrate my 55th birthday. F3 is a gift that keeps on giving so YHC thought it would be good to share by doing a 55-themed workout. Mosey to the side parking lot for Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Good Mornings, Side Squats, Best …