Conveyor Belt


Conditions: mid-70’s, sunny

5 PAX posted to the Grill to knock out a workout before the heat rose too high.  The disclaimer was given.

We continued the Q source with a brief overview of the Jester:

Jester – The temptation of the flesh that hinder acceleration.

Hebrews 12:1 “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.”

  • Are some temptations worse than others? Every man has his own personal jester
  • Don’t bad men often do good things and good men often do bad things? The jester is a master liar
  • Can a man ultimately conquer his own demons? Preparedness keeps the jester at bay

Mosey to the end of the street for Warm-a-rama: Huggy Bears, Arm Circles, Good Mornings, Goofballs, Best Stretch Ever, Plank Jacks, Monkey Humpers

Mosey back to the shovel flag.

The Thang:

  • Conveyor Belt: rotate through 6 stations (one minute/station): Cinder Block Curls, Squats, Merkins, Jump Rope, Flutter Kicks, Carolina Dry Docks
  • Triple Check: teams of 3 – 1st in People Chair, 2nd plank, 3rd runs 100 yards and back X2
  • Mosey to playground for Pullups and Underdogs (10 reps each)
  • Pistol Squats (10 each leg)
  • Abyss Merkins (10)
  • Zombie walk back to shovel flag
  • Second round of the Conveyor Belt above but 30 seconds/station

Mary: Dealer’s choice – Windshield Wipers, Heal Taps, 6 inches, WWII, American Hammers, Climber Taps

COT: Prayers for Tuck as he is deployed for the next few weeks for training exercises

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