OldLVTen PAX attended the morning beatdown given by Flame. Lots of Mumblechatter this morning as we moseyed to a few pearls on the string for the warm-a-rama. Beautiful morning with no humidity would suite us well for this workout. Hindenburg BLIMPS 4 corners – Parking Lot. At each corner the exercise and reps prescribed is performed. …
It was not easy to get out of bed this morning recovering from the 1776 workout and 3rd workout of the week for some. Full Disclosure: This workout was not pre-planned; however, lots of stretching was brewing in minds eye on the way to AO. T-Claps to Flame, Beaker, and Lugi for coming up strong …
This workout has been modified from last year. Improvements included taking reps from 1576 to 1776, pushing back start time to 07:00, and increasing workout time from 45 minutes to 60 minutes. Suffice to say after almost 2 years of working out with this group of men, this was the toughest workout YHC participated and …
03-Jul-2018 7 PAX posted at the Swamp for a re-used workout. YHC efficiently (or lazily) repeated the workout used on a different set of PAX on Saturday at the Grill. The disclaimer was (not?) given…I think. Mosey to flag pole Warm-a-rama: Abe Vigoda, Sun Gods, Grass Pickers, Carioca, High Knees, Best Stretch Ever, Mountain Climbers, …
A PAX of 10 enjoyed the cool(er) early morning temps while braving a whole new workout world…Bridge Street in Phoenixville. Who knew that a “grassy knoll” next to Customers Bank (which is much more a patch of grass than an actual knoll), blue light posts, and a cobble stone street/hill could be so much “fun”? …
30-Jun-2018 3 PAX posted to the Grill on a morning that promised to bring a scorcher. The heat was quickly turned up as the workout commenced following the disclaimer. Mosey to tennis court Warm-a-rama: Abe Vigoda, Sun Gods, Grass Pickers, Carioca, High Knees, Slow to Fast Mountain Climbers, Parker Peter, Motivator (15 down to 1) …
Arrived at the AO early to setup the props and noticed some logs laying on the side. They may be relocated some time in the near future. This workout is brought to you by Sesame Street and the letter Q! Today we will learn the F3 Alphabet, Flame style. Mosey ~1/4 mile to the location …
Purpose: To bring together 50 or more brothers of the Gloom from the region for some fitness, fun, and a good cause. Proposal: Ultimate Frisbee / Football Tournament! Each AO submits a team of as many guys as possible. Registration is $5.00 a guy. Each AO designates a charity in advance. Winning team gets the …
Welcome a loud and wet day at the Trojan after some ridiculous Thunderstorms and rain this morning. A few new ponds have formed on the fields of Lone Lane. YHC decided to put a Pavilion covered workout on the fly. Early morning text reminder that we workout in rains, sleet, snow, heat, and cold was …
Tuesday, June 19, 2018 A lot of bears came out of hibernation and appeared at the Swamp; attendance was a recent high. Warm-o-rama: Plank jacks, grass pickers, arm circles, peter parkers, shoulder taps, mountain climbers Mosey The Thang: The PAX started with caterpillar through the parking lots up and back. Half mile mosey to other …