OldLVThe PAX (almost all) met at Flame’s house and moseyed to East Texas park (~1/2 mile). Flame’s 2.0, Sticks rode two wheels to tag along. Warm-A-Rama Morrocan Night Clubs, Huggy Bears, Abe Vagodas, Grass Pickers, Monkey Humpers, Plank, Merkins, Peter Parkers, Plank. Starting on the sideline of a basketball court we … 1. Lunged to …
17-Jul-2018 8 PAX posted for a romp around the figurative swamp trying out new exercises. We’ll see if any of them catch on and make appearances in upcoming workouts. The disclaimer was given and the PAX moseyed to the flag pole for Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Imperial Walker, Hamstring Stretch, Peter Parker, Best …
Dealers Choice starting with 10 and increasing by ten up to 100, then back down. Then back up with travel exercises thrown in between sets. The dealer rotated around the Pax for each selection. Lots of fun.
14-Jul-2018 Four PAX posted to the Grill this morning to partake in a trail blazing adventure. The disclaimer was given on the run and was necessary as we traversed uneven trails, dodged poison ivy, dog land mines, lay in tick-infested grass, and attempted new exercises. Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Quad Stretches, Mountain Climbers, …
Welcome, 7/14/18 Disclaimer Warm a rama: Arm circles, snap crackle pops, reach for the stars, happy feet, pendulums, hulk hogans. Mosey Scissor jacks, quad stretch, plank jacks, calf stretch Mosey Stations: Full Pull- weighted backpack, each PAX shared thoughts on being bold, side shuffle Block Walk, backwards run 4 Square, carioca Bucket Curls, front run …
Thursday, July 12. Beautiful weather for a workout. Modified disclaimer, all PAX accepted. Warm-up: jogging, shuffling, karaoke, skipping, bending, jumping. Followed by partner stretches of major muscle groups. Mosey to upper parking lot. Mumble chatter included least and most favorite exercises, and things we liked/didn’t like about our F3 nicknames. Cadence exercises in upper parking …
10-Jul-2018 5 PAX posted to the Swamp for a four corners escalator workout that was recycled material from Saturday’s workout at the Grill. One would think that doing the same workout twice within a week should make it easier. But for YHC, that was not necessarily true. The disclaimer was given and the PAX moseyed …
07-Jul-2018 Disclaimer: Welcome to F3. There are some things you need to know about F3 and we always need to remind each other: 1. Only men over the age of 18 can participate in the workout and accept this disclaimer. 2. I am not a professional, which points to our core principal of being volunteer …
3×3 basketball with the scoring playing choosing the punishment in reps of 20 for each bade basket. Then, 3×3 hotbox (ultimate Frisbee) with the scoring teaming doing squats/merkins whiles losers walk.
A VF PAX of 11 gathered for a Side Effects Q within the friendly confines of Reeves Park. As the PAX would soon find out Reeves Park would not be so friendly on this beautiful Saturday morning even though the temps in the 60’s gave us some relief. Disclaimer and F3 Introduction Mosey to a …