OldLVSaturday, July 28 – finally, no rain! Disclaimer presented and accepted. Inspirational QOTD: “The problem with Christianity is not that it has been tried and found wanting, but that it has been found difficult and left untried by many,” -G. K. Chesterton. At F3 we want to encourage each other to try difficult things, like …
Finally the rain let up! 6 PAX ready to shake off the Gloom with a fierce beat down. Disclaimer – only men over 18, rotational lead, free, all volunteer, non-professional, modify as necessary, not pass fail, you assume very real risk of injury by participating. Everyone states “I” or leaves upon their own free will. …
We ran, stuff happened. The above is the content of my original post. That is a pitiful Backblast! I must do better. I owe it. You deserve better. I deserve better. What in your life are you half assing? So here it is. Dropbox and Dr. Seuss showed up at the house. …
We met at Fleetwood park and did a mix of merkins, high knees, duck walk, side planks, windshield wipers, V-sits, Navy seal sit-ups and push-ups. Each PAX member then chose an exercise and we did as many reps as their age. Finished off with crab soccer working those triceps till they were toast. It was …
The Pax circled up and each man took a turn choosing what type of merkin and abs to lead in. Chest was pretty well spent after 45 minutes.
The PAX awakened to a weather alert on their phones for a flood watch and decided it was the perfect day for a workout. Seven promptly exited the fartsack and posted. Warm-o-rama Mosey, arm circles, grass pickers, monkey humpers, Abe Vagodas The Thang Mosey down road and circle up for plank work: mountain climbers, peter …
PAX of 8 posted for a Side Effects return from family vacation Q to enjoy the beautiful pre-rain cool temps in Reeves Park newly named the Blast Furnace (t-claps to Dos Equis on the AO name suggestion). The Thang: Disclaimer Mosey the short way to the baseball field COP for a group Q’d warm-up: Arm …
21-Jul-2018 Seven men took the daily red pill this morning to accelerate their fitness, fellowship, and faith. Once Mr. Clean and, finally, Teardrop rolled in on the dot we were able to start. Since we had two FNGs, F3 core principles were explained and the disclaimer was given. The alternative to accept the disclaimer was …
After Cougar was done messing with his shoes and niceties were discussed with downrange PAX from Roswell Georgia, Scar we moseyed to the football field and then all hell broke loose. Charles Bronson … the not so famous Chuck Norris wanna be. Red Barchetta … unknown song by an unknown band named Rush. Charles Barchetta …
A beautiful 57 degrees this morning at Lone Lane Park! Remember the best way to get a hard commit from an FNG is to pick him up at his home. Some people say things get better with age. That’s a bunch of crap. Things are way better with age. This morning was no exception. Disclaimer …