The PAX awakened to a weather alert on their phones for a flood watch and decided it was the perfect day for a workout. Seven promptly exited the fartsack and posted.
Warm-o-rama
Mosey, arm circles, grass pickers, monkey humpers, Abe Vagodas
The Thang
Mosey down road and circle up for plank work: mountain climbers, peter parkers, plank jacks, shoulder taps, and side planks. Rinse
Bear crawl 50 ft, side bear crawl 50 and switch to other side for 50 and move in same direction.
Mosey to swing set for a burpee/pullup ladder. 10 pullups and 1 burpee, 9 pullups and 2 burpees, etc.
Back rows on swings, mosey to pavilion for dealer’s choice followed by Mary
Announcements: Hamburg workout the 11th at campground, convergence cancelled.
Prayers/praises: prayers for Cougar’s 2.0 who has colitis for a speedy recovery, prayers for Neon to heal up and stay injury free
COT: 6:15 am