Bridge Buolders

Saturday, July 28 – finally, no rain!
Disclaimer presented and accepted. Inspirational QOTD: “The problem with Christianity is not that it has been tried and found wanting, but that it has been found difficult and left untried by many,” -G. K. Chesterton. At F3 we want to encourage each other to try difficult things, like completing this workout.

Warm-up: 2 laps of the Pain Train, which is a Burpee Indian run.

Movement #1 – Arms. Three sets of pull-ups, dips, and and a weight resistance exercise. Weight resistance exercises included: curls, back rows, and chest flys. Mosey to sand pit.

Movement #2 – Merkin ladder. In sandpit, PAX got halfway across volletball court before tapping out. Instead completed sets of ten Merkins, Peter Parkers, mountain climbers and shoulder taps. Mosey to football field parking lot.

Movement #3 – Catch me if you can. Partner A engages in a cross-parking lot exercise while Partner B engages in a stationary exercise and then sprints to catch up with Partner A. When Partner B catches Partner A, they switch roles and begin traveling back to starting position. Cross-parking lot exercises included: bear crawl, crab walk, two-footed broad jump, karaoke, backwards jog, and ? Staionary exercises included Merkins, Burpees, SSH, squats, line jumps, and crab cakes. A time out was called for a stretch break at about midway through the game. Indian run to shovel flag.

Mary – exercises included: LBCs, JLo, WWI sit-ups, windshield wipers, crunchy frogs, flutter kicks, Freddie Mercurys, and hello Dollys.

COR, NOR, announcements and prayer requests along with the inspirational poem “Bridge Builders” by Will Dromgoole.
BOM

F3 Lehigh Valley