Finally the rain let up! 6 PAX ready to shake off the Gloom with a fierce beat down.
Disclaimer – only men over 18, rotational lead, free, all volunteer, non-professional, modify as necessary, not pass fail, you assume very real risk of injury by participating. Everyone states “I” or leaves upon their own free will.
Warmarama – Outside the lines running drills. High Knee, Butt Kick, Frankenstein, Lunges, Inch Worm, Bear Crawl, Merkins, SSH, Hillbillies, Sungods, and maybe a few other things.
The Thang
Part 1 – Mosey Up to the Basketball Court – circle up on mid court. On Q move around the circle performing the following:
1. Al Gores
2. Right Arm Slap
3. Left Arm Slap
4. Punches
5. Overhead Claps
6. Two Hand Touch
7. Plank Walk
8. Merkin Walk
9. Jump to Inner Circle & Back
10. Lunge to Inner Circle and Back
Part 2 – Circular Fitness Routine – IC for 10 to 15 counts
1. Dolly’s
2. American Hammer
3. Underleg Slappers
4. Big Boys
5. Flutters
6. 007’s
7. Carolina Dry Docks (Flame)
8. Merkins (Agassi)
9. J-Lo’s (Uptown)
10. Peter Parkers (Dr. Suess)
11. Bobby Hurleys (Mr. Brady)
12. Beakers Contribution (I can’t remember)
Part 3 – Circle of Life
Pax find a Tree and become one, followed by a lap around the circular parking lot.
1. Wall Sit – 10 count each Pax.
2. One Leg Squat – L / R
3. Tree Humpers
4. Balls to the wall
Finish with Flying Squirels (Burpee Broad Jump) around the parking lot.
CoT
CoRama = 6
NoRama = none
Prayers & Praises
Gracious heavenly father, thank you for the opportunity for another day to live and make difference. We know we receive all the strength we need through Christ Jesus your son. In his name we lift up to you praises for Mr. Brady’s daughter who has recovered almost fully from a very tragic mountain bike accident. We ask for blessing and discernment for Zach and Jill’s wedding next month. We ask for further healing for Lori battling a concussion, Grayson recovering colitis, and Agassi as prepares for prostate surgery.