Welcome, 7/14/18
Disclaimer
Warm a rama: Arm circles, snap crackle pops, reach for the stars, happy feet, pendulums, hulk hogans.
Mosey
Scissor jacks, quad stretch, plank jacks, calf stretch
Mosey
Stations:
Full Pull- weighted backpack, each PAX shared thoughts on being bold, side shuffle
Block Walk, backwards run
4 Square, carioca
Bucket Curls, front run
Jump rope, shuffle shuffle jump
Merkins, zig zag backwards
Goofballs, 2 forward runs
Mountain climbers, American hammers
Ab roller, bicycles
Block side steps,squats
Side Planks, SSH’s
Mosey
Prayers, praises, announcements, counter ama, name a rama, FNG- Short Haul, COT