Thursday, July 12. Beautiful weather for a workout.
Modified disclaimer, all PAX accepted.
Warm-up: jogging, shuffling, karaoke, skipping, bending, jumping. Followed by partner stretches of major muscle groups. Mosey to upper parking lot. Mumble chatter included least and most favorite exercises, and things we liked/didn’t like about our F3 nicknames.
Cadence exercises in upper parking lot: Merkins, side-straddle hops, and low plank. Mosey to field for crunchy frogs, crab cakes, and some other exercise that was one of the guys’ favorites. Mumble chatter included things that we are thankful for and things that are of great concern to us.
The Thang: Game of Catch Me if You Can. With partner, one PAX attempts to do a cross-field exercise while the partner completes a stationary exercise and then chases after his partner. Once he catches the partner, they switch roles and go back across the field. Cross field exercises included: bear crawl, crab walk, backwards jog, karaoke, and two-footed jumps. Stationary exercises included: Merkins, burpies, side-straddle hops, LBC’s and squats.
Mosey to shovel flag for five minutes of Mary. Mary exercises included: six inches, American hammers, side crunches, and WWI sit-ups.
COT announcements: Convergence July 28, launching of new AO on Labor Day, and Luigi moving.
BOM prayer requests for families.