Lee Hindenburg

by

Ten PAX attended the morning beatdown given by Flame. Lots of Mumblechatter this morning as we moseyed to a few pearls on the string for the warm-a-rama. Beautiful morning with no humidity would suite us well for this workout.

Hindenburg BLIMPS

4 corners – Parking Lot. At each corner the exercise and reps prescribed is performed. The PAX was instructed in the method of travel between corners. Most of the time we ran between corners, we also side shuffled and ran backwards. Some of the PAX shared the Q by counting some of the reps, thanks guys.

Round 1 – 10 Burpees;

Round 2 – 20 Lunges;

Round 3 – 30 Imperial Walkers;

Round 4- 40 Merkins;

Round 5 – 50 Plank Jacks;

Round 6 – 60 Squats

Bruce Lee

  1. Hammer,
  2. Leg raises,
  3. LBC’s,
  4. Heel Touches,
  5. Crunchy Frog,
  6. 100’s

Shared Leadership

F3 nation defines Shared leadership as Influence through combination. Read more about shared leadership. You have heard the term “it takes a village to raise a baby.” The significance of this saying comes from a need for community. It does take a village to raise a baby, and it also takes some committed men to lead the F3 Lehigh Valley Region. A recognition seems fitting at this point.

F3 Lehigh Valley Nantan: Uptown Girl (Nantan: A cultural/spiritual Leader within a Starfish-modelled Organization who Influences through VAPE.)

F3 Lehigh Valley COMZ Q and QofIT: Flame

Site Qs

Iron Maiden and The Pond: Bogey

The Swamp: Neon

The Trojan: Uptown Girl

The Bee Hive: Flame

The Grill: Beaker

F3 LANCO: Sunspot

F3 Valley Forge: Side Effects

 

COT

Announcements:

 

F3 Lehigh Valley