A PAX of 10 enjoyed the cool(er) early morning temps while braving a whole new workout world…Bridge Street in Phoenixville. Who knew that a “grassy knoll” next to Customers Bank (which is much more a patch of grass than an actual knoll), blue light posts, and a cobble stone street/hill could be so much “fun”?
Disclaimer
The Thang
Mosey to the grassy knoll
Imperial Walkers (IC) x 15
Smurf Jacks (IC) x 15
Hillbillies (IC) x 20
Route 66 #1: Lt Dan’s
Wait for 6 w/ Rocky Balboa’s on curb
Mosey to the grassy knoll
Wait for 6 with Al Gore
Homer to Marge to Mr. Burns w/ Mr Burns of 5-4-3-2-5
Route 66 #2: Monkey Humpers
Wait for 6 w/ Rocky Balboa’s on the curb
Mosey to the grassy knoll
Wait for 6 w/ LBCs or Al Gore – Hops complaining of abs (Mr) Burn(ing)
Boat – Canoe at YHC’s command
Mosey to Iron Hill Brewery
Modified Jacob’s Ladder (jump squats instead of burpees)
Wait for 6 w/ Al Gore
T-claps to Spike for finishing all 7 rounds
Mosey to the grassy knoll
Box cutters (IC) x 25
Mosey to the flag for Name-o-rama and COT
Requests for Dos Equis appointment this week, Matt Foley’s wife, and Ratchet’s sister and mother w/ cancer
T-claps to our 2 FNGs at 61 and 62, Ratchet and Dos Equis were quite impressive
T-claps to Flipper who made sure no man was left behind on our longer runs