03-Jul-2018
7 PAX posted at the Swamp for a re-used workout. YHC efficiently (or lazily) repeated the workout used on a different set of PAX on Saturday at the Grill.
The disclaimer was (not?) given…I think.
Mosey to flag pole
Warm-a-rama: Abe Vigoda, Sun Gods, Grass Pickers, Carioca, High Knees, Best Stretch Ever, Mountain Climbers, Motivator (10 down to 1)
The Thang:
The Gross (12 reps of 12 different exercises):
Mosey to Pavilion
• 12 Abyss Merkins
• 12 Box Jumps
• 12 Reverse Crunches
Sprint to Band shell
• 12 Mike Tysons
• 12 Count People Chair
• 12 Count BTTW
Sprint to Playground
• 12 Pullups
• 12 Under Dogs
• 12 Pretzel Sticks each leg
Sprint to Pavilion
• 12 Side Planks each side
• 12 Pistol Squats each leg
• 12 Russian Dips each leg
Cones set at ~ 10, 20, 30 yards
• Staggered Merkin Crawl
• Duck Walk
• Bear Crawl
• Crab Walk
• Lunge Walk
• Broad Jump Burpee
ATMs (15 Shoulder Taps, 10 Tempo Merkins, 10 fast Merkins)
Mary: Dealer’s Choice – Big Boy Sit ups, Flutter Kicks, Windshield Wipers, Crab Cakes, Toe Touches, Homer to Marge to Mr. Burns
COT: 1776 Workout 04-Jul at 7:00! Prayers for our great nation.