Tuesday, June 19, 2018
A lot of bears came out of hibernation and appeared at the Swamp; attendance was a recent high.
Warm-o-rama:
Plank jacks, grass pickers, arm circles, peter parkers, shoulder taps, mountain climbers
Mosey
The Thang:
The PAX started with caterpillar through the parking lots up and back. Half mile mosey to other side of park.
A ladder routine starting with two crab cakes, bear crawls across the grass and ten dry docks. Sprint back to start line for three crab cakes, bear crawl and nine docks. Crab cakes worked up to 10 and dry docks down to 2; SSHs between laps.
Mosey back to shovel flag for some Mary
Count-o-rama / Name-o-rama: 9
Announcements & COT: 6:15 AM