Welcome a loud and wet day at the Trojan after some ridiculous Thunderstorms and rain this morning. A few new ponds have formed on the fields of Lone Lane. YHC decided to put a Pavilion covered workout on the fly. Early morning text reminder that we workout in rains, sleet, snow, heat, and cold was the reminder Agassi needed to make the journey out into the gloom. There are always a million reasons to keep us where we are, so T-Claps for those that suffered under the pavilion this morning.
DISCLAIMER:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama – mosey to 10 ft. SSH, Sungods, Huggie Bears, Leg Swings side and back, Abe Vagoda, Grass Pickers, Monkey Humpers, Merkins, Slow Mountain Climbers to Fast Mountain Climbers, Motivators
The Thang
Super 21 – 20 merkins + 1 ab exercise, 19 merkins + 2 ab exercise, all the way to 1 merkin + 20 ab exercises.
Beaker showed us some ridiculous yoga move for the 1 merkin where he balances his entire body on his hands in a reverse push-up position. I can’t wait until I grow up to be just like him at 53!!!!
Wall Hang-out
1 pax mosey the loop as slow or as fast they want, the other pax do wall sits until return. rotate new runner; while everyone hangs out in wall sit until he returns. Modify up or down to running backwards, overhead claps, SSH, or step-ups.
Mary – 40 seconds of plank, Beakers Pretzels Crunches, LBC’s, and Flutter Kicks
NoRama = None
CoRama = 6
CoT – Prayers for the pregnant women in our life. Drop Box’s daughter, Uptown’s Wife, and Beaker’s Daughter-In Law. Prayers for Hawkeye’s wife mobility, Praise Agassi’s Yankee victory over the Phil’s and prayers for the MRI July 20th and prostate surgery soon after.