OldLVThirty-eight degrees and hard rain didnt stop the boys from getting to The Swamp. The workout was confined to a pavilion, but it was no picnic. Warmorama: SSDs, lunges, arm circles, sun gods, abe vagodas, and goofballs. The Thang: “Every other burpee” each pax member picks and calls an exercise, then PAX does 10 burpees, …
The Pax was welcomed to the AO at Faith to celebrate and honor the veterans of the United States Military, those who choose to lay their life on the line to fight for freedom. F3 Mission, Core Principles and Disclaimer Warm-A-Rama Mosey for one lap around church property (about 1/2 mile) to where we started. …
6 PAX (1 for pre-ruck) enjoyed the ever cooler weather in the still wet park, but the added sunshine from Daylight Savings was a welcome addition. Introduction to 8 Major Conflicts Disclaimer Mosey around to the baseball field Imperial Walkers A Flipper-style stretching exercise Revolutionary War – Honoring George Washington 10(+2) sets of 10 repetitions on …
5 PAX gathered in the ever chiller Gloom waiting expectantly for a legendary Flipper beatdown. At go :30 the PAX were taught what to do with no Q, mosey to warm-up. 2 PAX had enjoyed a pre-ruck to the Phoenixville High School Football Stadium where they rucked the stadium steps and a mile around the …
10-Nov-2018 “Two are better than one because they have good reward for their efforts. For if either falls, his companion can lift him up, but pity the one who falls without another to lift him up.” Ecclesiastes 4:9-10. That verse was put into action today… YHC started off the day like any other pre-workout. Before …
The Pax arrived to an AO with storm damage from the last two weeks that resulted in the playground being closed. The water run off washed away the base of the playground making it unsafe for little kids and big kids alike. So what do we do? Adapt and overcome. Warm-A-Rama 30 SSH IC 10 …
Friday, Nov. 9, -clear and cold The stars were out and so were nine faithful PAX who verbally accepted the disclaimer. Warm-up: began appropriately with starjacks, Abe Vigodas, grass pickers, huggy bears, leg swings, quad stretch, calf stretch. Mosey around parking lot with side shuffle, butt kickers, high knees, karaoke, backwards jog, touching the ground, …
A brisk 39 degrees this morning in a star filled morning. Then the B.O.M.B.S goes off. A simple workout recycled from the F3 nation dictionary of beat downs. Warmarama – mosey, SSH, Abe Vagoda, Grass Pickers, Merkins, Alabama Ass kickers, J-lo’s, Finkle Swings. The Thang Partner Up – odd man out picks a team and his …
It was a beautiful 49 degree gloom! Dropbox was seriously rethinking the layers he put on this morning. The stars where clear and bright; however, not bright enough to light the path. Next workout Pax are encouraged to bring a flash light or headlamp. Warmarama Mosey .25 miles around the parking lot. Frankenstein walks 20 …
In preparation for the day’s election, the workout consisted of a lot of huffing and puffing, blowing a lot of hot air and very little advancement (most workouts were in place). Warmorama Mosey half mile, side straddle hops, arm circles, sun gods, abe vagodas, minkey hjmpers and squats. Mosey The Thang Bear crawl up hill, …