OldLVQ’d for Dr. Seuss this morning. As this was my first attempt, I borrowed one of his previous lesson plans (only forgot a couple things). If you’re thinking of Q-ing, #CTHT, you’ll get support from the PAX like I did, thanks gang. Disclaimer verbally accepted and we got to it at 5:30, and finished up just before …
03-N0v-2018 3 posted to the Grill on Saturday morning following a soaking overnight. Some rain was still in the forecast but YHC was determined not to let that deter the workout…soaking or not YHC is tired of being stuck in the band stand. Fortunately for the PAX, we only experienced some mild drizzle but did …
We showed to the darkness Saturday morning after torrential downpours on Friday evening. The road next to the creek was covered with mud and debris from flooding. We safely navigated the mess to the other parking lot. Warm-a-Rama SSHs, LBACs, Huggy Bears, Monkey Humpers, Abe Vagodas, Grass Pickers, Plank, Merkins, and Peter Parkers Mosey to …
Friday, Nov. 2, warm with intermittent showers Disclaimer verbally accepted by all. Followed by some confusion about the cervical region of the spine and the cervix. Warm-up: Neck rolls, trunk rolls, stretching, bending, arm circles. During mosey to Hamilton Blvd. side shuffle, high knees, butt kickers, touching the ground. The Thang: Run, Arms, Mary. In …
5 brave PAX entered the cool, wet gloom not knowing what to expect (3 especially brave PAX rucked for an hour in advance). YHC made the conscious decision to keep them dry and protected under the Reeves Park bandstand. Disclaimer while moseying (thanks Spike for keeping YHC straight) Warm-up Sprinklers (IC) x 30 Abe Vigodas …
Beautiful morning 11/1/18 5 Pax + 1 FNG with Dr. Seuss posted this AM. Core principles and Disclaimer given and accepted with – aye! WOR Arm circles, huggy bear, stretches, ssh IC, abe vigado IC, grass pickers IC, merkins IC, plank jacks IC, alabama ass kickers IC, plank jacks IC, Seal jacks IC Line up …
The Q was voluntold due to an unexcused absence. Theme of the day was elevator: I., 5, 10, 15, 20. It seemed better in theory than reality, especially when it was Burpee time. Sets included: calf raises, SSH, v-sits (the 1, 2, 3, 1 count was a bit much), American hammers, incline merkins, box jumps, …
2 PAX showed up on Halloween at the Baer Trappe in Collegeville for a monstrous mosey and workout around the AO: Conditions: Clear, 35F Disclaimer Warm Up: -Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps) -IW’s x25 IC -Monkey Humpers x20 IC -Toy Soldiers across Bball court …
Warm up side straddle hops ( in cadence) Abe Vagotas “ Imperial walkers. “ Strectching OYO work out. Ran 3 1/2 miles with intervals of high knees and sprints during the run. finished with stretching, countarama, nameOrama …
Five posted for a Usain Bolt-inspired workout, F3 style. Waromorama: Mosey, side straddle hops, grass pickers, bonnie blairs, arm circles, plank jacks The Thang: Mosey to start line. Insane Bolts consisted of a high rep set of a starting exercise, a 100 yard wind sprint, exercise 2 at finish line and a recover back. Repeat …