OldLVMonday, Oct. 29, cool and drizzling Disclaimer verbally accepted by the sixPAX that showed up. Warm-up: OYO – neck rolls, trunk rolls. IC- SSH, Abe Vigodas, grass pickers. Dealer’s choice – high 5, mountain climbers, calf stretch, Merkins, and goof balls. The Thang: Cumulative Partner 100’s. Partner A with jugs exercise to 100, while partner …
27-Oct-2018 Weather report: Nor’easter. YHC tried to rally the troops in spite of the forecast. 2 PAX posted. Some had semi-legit excuses. Others may have let the weather sway their decision…not sure. Anyway, it was wet and windy at the Grill in the gloom of this Saturday morning. We made good use of the band …
20-Oct-2018 YHC is posting a late backblast from last weekend for Apollo and Wichita. They posted to the workout without YHC since I was out of town. Their report is that they did the trail run which is approximately 3 miles, stopping at a few intervals for Merkins, Step ups, Dips, and some other exercises. …
YHC didn’t realize the their would be a double meaning to the Full Moon. Yes, we worked out under the light of the Harvest Moon as Open House educated me on. The real education on the Full Moon sets in a couple of days after this workout is completed. Yes, it’s a butt burning good …
October 26, 2018 – 32 degrees Disclaimer verbally accepted by all. Warm-up: It didn’t take long to overcome the cold. IC-Huggy bears, Abe Vigodas, SSH, Grass pickers, and trunk and necks rolls – OYO. Pain train to Hamilton BLvd. The Thang: DORA. Round 1: While partner A does squats, Partner B runs up the hill, …
2 PAX showed up as evidence of winter grew more evident. Rumors of 6 inches of snow near Pittsburgh were circulated so the clear and 42 degrees didn’t seem near as bad. Disclaimer Mosey around the Park COP Sprinklers x 20 (IC) SSH x 25 (IC) Nancy Kerrigans x 8 (IC) Abe Vigoda x 20 …
Warm up. 1 Side straddle hops 2 Abe Vagotas 3 Grass pickers 4 push-ups Tha Thang 100 yard parking lot. Started with a jog to the first pole, sprint to the second and jog to the last. Repeating on the return. Started running averaging 3 miles including hills finishing with 100 yard parking lot jog/ …
Normal warmup (SSH, Grasspickers, run). Then the Pax divided into two groups of 5 men. Entire Pax did round of Mary and then one half ran a lap (1/3 of a mile) while the other did an exercise/punishment of the runners choice. Then flapjack. Punishment included dragonwalk, BTTW with mountain climber legs, broad jumps, box …
Swamp workout and site Q was a no-show last week and placed on status as a probationary Q. He needed to earn his way out Q purgatory (note: this Swamp Q does not recognize the theology of purgatory, this is for reference purposes only, lo siento Francisco). As such, the morning workout needed some make-up …
Monday, Oct 22, cool and dry Disclaimer verbally accepted by all. Warm-up: OYO -neck rolls, trunk rolls, huggy bears, stretching and bending. IC – SSH, grass pickers, Abe Vigodas, Merkins, and calf stretch. Run: jog to Hamilton Blvd. snake run along sidewalk. PAX discovered where the sidewalk ends (a Shel Silverstein allusion). Followed by 3 …