Marriage Pillars
8 men posted today for our Marriage inspired workout. Thank You all who posted.
OldLV
Dora, SMT, and blocks
Friday, Oct 19, cool and dry Assuming disclaimer was invoked by Uptown Girl because YHC was late. Warm up: Mosey to north parking lot followed by dealer’s choice cadence exercises. Exercises included Peter Parkers, mountain climbers, shoulder taps, grass pickers, and probably a few others that I missed because I was late. Also 30 squats …
Trojan Fail
18-Oct-2018 Summer is definitely receding into a distant memory. 5 PAX posted to the workout in chilly temps and a stiff breeze. Open House joined us later during the Thang after stumbling around in the dark to finally catch up with us in the playground. The disclaimer was given and received. Mosey to the volley …
Always Be Ready #TBQ
Tues. Oct. 16, 2018 You never know when life will present a leadership opportunity. The best advice is to show up early and run a mile. If the site Q get’s fartsacked and no one else signed up to Q, you’ll be ready to bring the best impromptu beat down the pax has experienced in …
Thunderstruck Lightposts of Pain from the 80’s
3 PAX posted this morning for a 1980’s themed beatdown at the Baer Trappe in Collegeville. Conditions: Chilly at 40 F, clear Disclaimer provided to the PAX Warm Up: -SSH x25 IC -Parker Peters x15 IC -Crabcakes x15 IC -Goofballs x15 IC Thang: -Mosey to Ursinus (~0.25 mile) campus lightposts -PAX performed “Thunderstruck” pushups to …
Blimpy Mile
Monday, Oct. 15, wet. Disclaimer extended while we waited for the last minute arrivers. Accepted by all. Warm-up lap: side shuffle, butt kickers, high knees, bending, jogging, and skipping. The Thang: BLIMPS with a recovery lap. First round: Burpees, Lunges, Imperial Walkers, Merkins, Squats. Round 2: Bonnie Blairs, LBC’s, “I get to name it because …
Boulder Run Fail
13-Oct-2018 The Hamburg PAX planned a second attempt for a boulder scramble at Blue Rocks Campground but being off the beaten trail it is definitely weather dependent. YHC woke to the sound of rain…another postponement of the CSAUP. Nonetheless, 5 HIM chose to down the DRP, leave the comforts of the fartsack, and posted to …
Animals and Tooth Fairies Bring the Pain
9 PAX posted in the beautiful gloom for a winter is coming warm-up beatdown with Side Effects at the helm. 5 PAX still feeling the effects of the 3.6 mile pre-ruck were shown no mercy. Mosey around the park to a well lit spot near the baseball field, avoiding the construction areas, except for CSPAN …
Five Circle Trappes for the PAX
2 PAX posted for the second weekly version of the new dubbed Baer Trappe AO. The introduction of some fall weather was welcome, but the beatdown, was up for interpretation. Warm-up Peter Parkers x 15 (IC) Parker Peters x 15 (IC) J-Lo’s x 12 (IC) Crabcakes x 20 (IC) IW x 20 (IC) The Thang …
There’s a Hill?
October 12, cool, dry, and a little windy Disclaimer verbally accepted by all. Warm up: neck rolls, trunk rolls, arm circles, huggy bears, SSH, grass pickers, abe Vigodas, Merkins, calf stretch, Peter Parkers, mountain climbers, stretch OYO. Mosey to corner of parking lot with cement blocks. The Thang: Cement block options: half, heavy, and/or Heavy …