OldLVWarm and humid for Oct. Disclaimer – all men, you assume responsibility, don’t get hurt, modify as needed, all those that accept say AYE! WOR – short mosey – Circle up for neck circles, arm circles, abe vigado, grasspickers, best stretch ever, prom dates, alabama ass kickers COP – plank jacks, peter parkers, Catalina wine mixers, …
Disclaimer:All men 18 and over,free, outside,not professional, modify as needed, assume all risks, accept with Aye. Warmarama:part partner up,high steps,butt kickers,jog, skip while partner does various exercise.Then circle up.. Sungods,Abe …
It was the first week back to the bear Swamp after a mini hybernation for Neon. Festivities including common F3 fare of strength and cardio and dashing over amd through the puddles. Warmorama Mosey, SSHs, grass pickers, monkey humpers, plank jacks, dive bomber merkins amd arm circles The Thang Side shuffle each side, butt kickers, …
08-Oct-2018 Four PAX posted at Faith for the Monday morning start to the week. The disclaimer was given. Mosey to mid-parking lot for Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Slow to Fast Mountain Climbers, Peter Parkers The Thang: Four Corners Escalator: travel to each corner of marked-off area to do prescribed exercise/reps, next corner add …
06-Oct-2018 Apollo and Beaker were the only PAX to post the Grill for a failure workout. The rest of the PAX got a head start and failed to show up. Mosey to Basketball Court for Warm-a-rama: SSH, Abe Vigoda, Side Squats, Monkey Humpers, Imperial Squat Walker, Plank Jacks, High Knees, Butt Kickers, Zig-Zag Hops Mosey …
3 PAX posted to the Grill for an ~ 3.2 mile trail run interspersed by various exercises.
YHC was humbled and honored to guest Q for the Valley Forge Pax this morning at Reeves Park (aka the Blast Furnace). Flame and I jumped in the clowntruck at 5:15am this morning equipped with coupons, cones, and gifts. Side Effects promoted this workout as a Q school. I a not sure what that means; …
Warmup, 10 sun gods in cadence, short mosey, 10 shoulder taps in cadence, short mosey, 4 x stair run, short mosey, 10 merkins in cadence, short mosey, side strattle hops countdown 5 to 1, high knees halfway down parking lot, 20 crab cakes in cadence, ass kickers to end of the parking lot. THE THANG: …
Disclaimer:Open to all men over 18, always free, outside,not professional, modify all exercises as needed,be careful dark slippery uneven.Injury is possible.Accept all risk with aye. Warmarama: Sungods,Abe Vigodas, small arm circles, Large …
Tuesday, October 2, 2018 had a beautiful gloom! Pax was welcomed and promised a challenging workout. Disclaimer – men only, not professionals, exercises suggestions, modify to include not even doing, be careful of the very real risk of injury. Accept risk by stating AYE! Warmarama Mosey to the basketball courts about 1/4 mile away. Circle …