OldLV3 PAX posted for the first ever mid-week AO of Valley Forge F3 at Community Park in Collegeville Conditions – 64 F, damp Disclaimer Warm Ups: -Grass Grabbers x20 IC -Fwd Sun gods x25 IC -Bwd Sun gods x25 IC -Pagodas x20 IC -Parker Peters x20 IC -Hillbillies x20 IC -Annies x25 …
Oct. 1, cool and dry. Perfect weather. Disclaimer verbally accepted. Warm-up: reaching and bending. Neck rolls, truck rolls, abe vigodas, grass pickers, side lunge, monkey humpers (by request), shoulder taps, Merkins, calf stretch Peter Parkers. Mosey to south entrance. Movement #1: Punching bag. Each man got one minute to unload on the heavy bag. While …
Seven men enjoyed a beautiful weather morning to test themselves. The semi annual test will give you an idea of your fitness level and how you have improved. Inspired by the US Army PFT and the Fitness Test of P90X, this workout will challenge you are give you an opportunity to help a brother out. …
Friday, Sept. 28. Cool and rainy. Disclaimer accepted. Warm-up: Stretching, bending, SSH, abe vigodas, leg swings, Merkins, Mountain climbers, shoulder taps, Peter Parkers, calf stretch, grass pickers. The Thang: Four Stations, three rounds. While one PAX runs around the parking lot, the other four complete an exercise at a station. When runner returns, each PAX …
It was a beautiful moon lit morning! YHC rolled in 4th to gloom at 5:20am this morning. There isn’t a better feeling than seeing guys show up early to “GET RIGHT” with Fitness, Fellowship, and Faith! Downrange Atlanta PAX (Feathers) in attendance. It turns out Feathers brother in law (Bryce) works at Embassy bank in …
YHC (Uptown Girl) is honored to recap this beautiful gloom at the Pond. The humidity was very present that made you think the extra layer added for the recent cool and rainy morning was a dramatic wardrobe flaw. YHC took of his long sleeve under-layer but for the safety of the PAX put his other …
YHC started off early with some FOREPLAY! (FOREPLAY: Any pre-workout run.) Excited to see 5 PAX come out for a rainy gloom workout. Puck made a return as he gained some inspiration and momentum from the Lake Champion Men’s Retreat this past weekend. Disclaimer – all men over 18, no professional, you assume all risk …
Monday, September 24. Cool and dry Disclaimer accepted by all. Warm-up: neck rolls, truck rolls, reaching and bending, SSH, Abe Vigodas, Grass pickers, Peter parkers, caf stretch, mountain climbers, monkey humpers. The Thang: Ten arm exercises, reps of twenty with water jugs. Curls, Back flys, iron cross, shoulder press, chest flys, back rows, skull crushers, …
On Friday, September 21, 2018 Your Humble Companion (YHC) was excited to lead a workout at Faith Church! It was awesome see PAX from different AO’s coming together to support the mission to grow, plant, and serve. Long Haul and Knievel making first time appearances with YHC. Disclaimer given! Warmarama – Mosey to circle up …
22-Sep-2018 Five PAX posted to the Grill but failed miserably at their assignment of coming prepared with a portion of the workout to Q. They simply stated they new YHC would be prepared…yeah, YHC is an enabler…gotta work on that. So, off we went on a mosey down the street and YHC was reminded that …