YHC started off early with some FOREPLAY! (FOREPLAY: Any pre-workout run.) Excited to see 5 PAX come out for a rainy gloom workout. Puck made a return as he gained some inspiration and momentum from the Lake Champion Men’s Retreat this past weekend.
Disclaimer – all men over 18, no professional, you assume all risk by stating AYE!, seriously be careful there is a real risk of injury, so modify as needed.
Warmarama –
Mosey to around the loop to the lower pavilion, turn the lights on, clear some tables, circle up for SSH, Sungods, Abe Vogoda, Grass Pickers, Peter Parkers, Alabama Ass Kickers, Pickle Pushers, Prom Dates, Monkey Humpers, Goofballs, etc.
The Thang
In preparation for Saturday’s PT test. 5 Rounds of Murph modified to include crunches and burpees to keep the PAX dry and warm; with open invitation to run mile at end of workout.
Round 1
10 – pull-ups
20 – merkins
30 – air squats
40 – LBC’s
10 – Burpees
2nd, 3rd, 4th, and 5th round same as the first.
Notable Mumble Chatter. This format made a good platform for PAX to share about Lake Champion Men’s Weekend. Flame shared impact on the story about the Dead Dog. Boo Boo got some quality one on one time with his brother driving up and back to NY. Puck released some goals and things on his to do list. Drop Box enjoyed serving and taking in the entire experience.
CoT
CoRama = 6, NoRama
P&P (Prayers & Praises)
Prayers for Boo Boo as he takes on a 150 mile shore to shore bike ride to raise funds and awareness for cancer. Puck mentioned a huge restructuring at PPL that will result in over a 100 jobs lost. Praise for his peace that transcends understanding. YHC also asks for natural healing of his hydrocelle. All things are possible with enough Faith, Patience, and Perseverance. Lastly we lift up to God all our personal DEAD DOGS (Sins, Hurts, Fears, Prejudice, Limiting Beliefs, Negative Labels) that we are holding on to and ask for a spiritual healing in our souls so that we could have the same power, strength, and conviction to hold on to the TRUTH has firmly as we hold on our Dead Dogs.
Announcements – Faith Church workouts M&F, Lone Lane on Thursday. PT test on Saturday @ Bee Hive.