OldLVOver the weekend 360 men retreated deep into the woods for the annual Priority One Lake Champion Men’s Weekend. On this weekend men get to kick back and relax with a variety of activities including volleyball, a zip line with water entrance, tubing, kayak, paddle board, hot tub, pool, water slide, hiking, biking, Frisbee, golf, …
It feels good to see this AO gaining momentum with 8 Pax joining us for a Thursday morning Beat Down! Long Haul has become a new regular and getting some consistent returns from Mr. Brady and now Hawkeye and Open House. Welcome back boys! I hope this beat down meets your expectations. Disclaimer ! everyone …
8 PAX posted for the long-awaited split VQ from Mr Feeny and Dial-up! Started with a CSPAN inspired last minute pre-ruck for 4 PAX and then the pain ensued. Disclaimer – Coaching by CSPAN – always include “you assume responsibility” Mosey around to the baseball field SSH x 25 (IC) Imperial Walkers x 20 (IC) Nancy …
Only in the aftermath of a hurricane does the Lehigh Valley experience anything tropical, as in a tropical rainstorm. This in mind the PAX was excited and turned out in heaps. Warmorama: Mosey, SSHs, arm circles, monkey humpers, plank, imperial walkers, mohntain climbers. Mosey The Thang: 50 yard intervals: high knees, butt kickers, power skips, …
Sept. 17, cool, dry, perfect for a workout. Disclaimer accepted verbally Warm-up: neck rolls, trunk rolls, stretching, bending, SSH, side lunge, grass pickers, monkey humpers, mountain climbers, calf stretch, and arm circles. During mosey to front steps, PAX completed butt kickers, high knees, side shuffle and karaoke. The Thang: Inspired by the anniversary of the …
Warm up: 20 Burpees followed by some Abe Vagotas, Grass pickers, Huggy bears, Arm circles Murkins in cadence Mountain climbers in cadence 15 Freddy Mercury’s and LBCs in cadence. The THANG! Partnered up for Pull ups, Push ups and Big Boy sit ups 2 sets, one man doing 40 push-ups while his teammates did …
Six PAX posted to a rare sunny morning at the Grill. The disclaimer was given and we moseyed to the end of the street for warm-a-rama: Arm Circles, SSH, Abe Vigoda, Best Stretch Ever, Plank Jack, Side Lunges. Mosey to basketball court for line hops down the court; return via Frankensteins. Suicides runs — foul …
Friday, 70 degrees, slight drizzle Disclaimer verbally accepted. Warm-up: neck rolls, trunk rolls, arm circles, leg swings, quad stretch, SSH, grass pickers, monkey humpers, calf stretch, and mountain climbers. The Thang: 3 Rounds of 20 rep. ALARMs. Arms – shoulder taps, BTTW, crab walk. Legs – squats, one-footed line hops, Bonnie Blairs. Abs – flutter …
6 PAX posted for some agility work on a morning that seemed to get muggier w/ each exercise Warm -a-rama – Mosey to bball court- sungods, abe vigado, ssh, grass pickers, Alabama ass-kickers. Core work – peter parkers, mountain climbers, plank jacks, angle grinders, catalina wine mixers high knees, butt kickers, and shuffles to half court then sprint other …
The gloom was heavy but seven had the foresight to post and were rewarded with a full body thrash. Warm-o-rama: quarter mile mosey, Abe Vagodas, arm circles, grass pickers, SSHs, lunges amd quarter mile mosey The Thang partner up for a cumulative 100 dry docks while partner takes a lap around monument. Next, out amd back …