6 PAX posted for some agility work on a morning that seemed to get muggier w/ each exercise
Warm -a-rama – Mosey to bball court- sungods, abe vigado, ssh, grass pickers, Alabama ass-kickers. Core work – peter parkers, mountain climbers, plank jacks, angle grinders, catalina wine mixers
high knees, butt kickers, and shuffles to half court then sprint other half
The Thang
Laps around bball court – various foot work drills down one sideline, bear crawl across baseline, sprint other sideline back to start. Suicides – walking lunges to each line, sprint back and merkins in cadence on baseline
Short discussion on the Good Samaritan and staying nimble enough to respond to others in need even when we may have worth while tasks we’re involved in.
More foot work drills on baseline with crawl bears, skips, and broad jumps in between
5 min of Mary
Nor
Cot
Prayers especially to be able to respond to others in need, for all those in the path of the hurricane, and prayer intention for UG.