The gloom was heavy but seven had the foresight to post and were rewarded with a full body thrash.
Warm-o-rama:
quarter mile mosey, Abe Vagodas, arm circles, grass pickers, SSHs, lunges amd quarter mile mosey
The Thang
partner up for a cumulative 100 dry docks while partner takes a lap around monument. Next, out amd back sprint while partner does burpees till return
Quarter mile mosey to jungle gym.
Max rep pullups, back rows, max rep pullups. To pavilion for 3 sets of incline and decline merkins with leg recorvery set in between.
Mary under pavilion, quarter mile mosey
COT: prayers for kids back in school and AOs affected by hurricane