OldLVMonday, Sept. 10, 50 degrees and raining Disclaimer accepted by all Warm-up: SSH, Abe Vigodas, side lunge, grass pickers, arm circles. Separated into two groups. Runners went on an Indian run around the church property. 0.0 did jump rope and ab slide. The Thang: Calisthenics Mission: MI theme song music while PAX did high knees. …
08-Sep-2018 Five PAX initially posted including a return FNG from the prior week who had not yet received his F3 name. Teardrop also texted that he was running late and, as promised, did arrive at the end of warm-a-rama which was perfect timing since we needed an even number of PAX for partners during the …
01-Sep-1018 Four PAX posted for a collaborative workout which included a trail run along the river with intermittent stops for dealer’s choice of exercises.
Qing “Yours” Nine men showed up for a post F3 Iron Pax workout. That madness is over and those who participated are better for it. Not to worry, this is not the last you will see from F3 Iron Pax! The F3 Iron Pax challenge showed me that I could push harder and farther than …
10 PAX (well 9.5) floated in to Reeves Park for a YHC led, 9/11 Firefighter inspired beatdown. Disclaimer Mosey to the baseball field for a warm-up Plank jacks x 15 (IC) – YHC Parker Peters x 20 (IC) – Hops Imperial Walkers x 20 (IC) – Mr. Feeny Side Straddle Hops x 20 (IC) – …
September 7, cooler, dry Four new PAX initialed the disclaimer, the rest acknowledged verbally. Warm-up: trunk roll, arm circles, SSH, grass pickers, abe vigodas, merkins, Peter Parkers, mountain climbers. PAX split into two groups. Flame took the runners for a lap around the church on the pain train while Dr. Seuss led the 0.0 through …
There is nothing better than rolling up to an AO to see a few cars already there. Not to mention YHC arrived 7 minutes early which is a near record. Warmarama – mosey to the volleyball court. Circle up for some SSH, Sungod, Goofballs, Abe Vagoda, Mountain Climbers, Grass Pickers, Merkins, Alabama Asskickers, Pickle Pushers, Big …
It is easy to come up with excuses not to attend a workout or post a backblast. Well here is the BB I forgot to post from the workout Thursday August 30, 2018. Warmarama – mosey to the basketball court. Circle up for some SSH, Abe Vagoda, Grass Pickers, Sun Gods. The Thang Bear Crawl …
Even though I didn’t have my alarm set, this morning I got a wake up call from God. He said, “Be faithful to what you committed to do.” So I went to the cancelled workout just in case some guys didn’t get the message. Four FNG’s were waiting for me. Beckenbauer Warm-up: Static stretches- neck …