There is nothing better than rolling up to an AO to see a few cars already there. Not to mention YHC arrived 7 minutes early which is a near record.
Warmarama – mosey to the volleyball court. Circle up for some SSH, Sungod, Goofballs, Abe Vagoda, Mountain Climbers, Grass Pickers, Merkins, Alabama Asskickers, Pickle Pushers, Big Boys, Prom Dates.
The Thang
- Partner Up: Crab Walk – Squat 100, Lunge – LBC 200, Bear Crawl – Overhead Clap 300
- Playground – Dips x25 – Step ups x10 – 3 sets
- Super 6
- Run 1 lap, do 1 burpee, next lap 2 burpee, next lap 3 burpess.
Mary – no time
CoT
CoRama = 6
NoRama
Prayers and praise for Mr. Brady’s friend Lori who has a brain aneurysm. She has made improvement and moved to different floor in the hospital. Also for continued strength for her husband Brian who takes each day with courage, hope, and faith in the Lord.