Wake up Call

Even though I didn’t have my alarm set, this morning I got a wake up call from God.  He said, “Be faithful to what you committed to do.” So I went to the cancelled workout just in case some guys didn’t get the message.  Four FNG’s were waiting for me.

Beckenbauer Warm-up: Static stretches- neck circles, trunk roll, hamstrings stretch, calf stretch, jogging, butt kickers, high knees, side shuffling, skipping, bending, backwards jogging.

The Thang – Three rounds of 4 Corners.  PAX jogged through the four corners of the parking lot doing 10, 20, 30, or 40 reps at each corner.  10 Corner, first round – burpees. Second round – Walmarts. Third round crunchy frogs. 20 Corner, first round – Merkins. Second round, staggered-hand Merkins. Third round crab cakes.  30 Corner – first round, WWI. Second round – six inches, ten count around the PAX.  Third round – flutter kicks.  40 Corner – first round, squats. Second round, line hops. Third round – one-footed squats.

Indian run around the building.

Some Merlot was splashed, some FNG’s were named, and I’ll take a wake up call like that any day.

F3 Lehigh Valley