OldLVFive narrowly escaped the grip of the fartsack to post at the Swamp and were rewarded for it. Warmarama: SSHs, Abe Vagodas, lunges, and arm circles and a half mile mosey The Thang broad jump burpees, side shuffles amd circle up for merkins, plank jacks, merkins and shoulder taps Mosey, balls to wall, peoples chair, …
Labor Day, Sept. 3, foggy and warm. Three shovel flags. Disclaimer initialed by 11 new PAX. Dr. Seuss explained the mission of F3 verbally. Warm-up: SSH, Abe Vigodas, grass pickers, monkey humpers, mountain climbers. PAX separated into two groups – runners and 0.0. Runners moseyed to front of church. Movement #1 – 30-30-30’s ten reps. …
The F3 IronPax Challenge – Week 4 The 4th and final week of the F3 Iron Pax challenge has come and gone. For those who participated, whether you completed the whole challenge or not, great job. These past four weeks at the Bee hive have been very challenging, especially week two. But we made it …
9 PAX posted for the last of 4 IronPAX Challenges shared by F3 Greenwood, SC and built durability while the world slept on its fat 6. Disclaimer Mosey about 50 yards and back SSH x 20 (IC) Windmills x 16 (IC) Peter Parkers x 20 (IC) Mogadishu Mile (OYO) Explanation and commentary on modifications for …
Seven posted to a balmy AO. The Swamp was ripe with sweaty PAX even before the disclaimer was issued. It was a warm and very humid gloom. Who needs a trainer, gym membership with fancy equipment and a sauna when you have F3? Warm-o-rama Mosey, one lap to warm up and one to pick up …
25-Aug-2018 Two PAX (including YHC) posted for this third challenge. Not sure if the others were still recovering from last week, scared off, or had valid excuses (several supplied seemingly legitimate excuses). Warm-a-rama: mosey to end of street for SSH, Abe Vigoda, Frankensteins, Butt Kickers, and maybe some other stuff that I can’t remember. Return …
The @F3IronPAX Challenge has showed me I can do more. I am capable of more. I am worth more and I deserve more. So do you! If there is anything you take away from these challenges besides sore muscles I hope it is a belief in yourself. You can do this, what your this is …
8 PAX surfaced with arms still recovering from IronPAX Challenge Week #2, but even when given the opportunity to opt-out for a running workout option, they each selected the challenge. T-claps for choosing to do hard things and accelerate in the gloom! Disclaimer Haul gear to baseball field Mosey around the park COP SSH x …
August 23, cool, dry morning Uptown stressed the importance of the disclaimer which Dr. Seuss muddled. Warm-up: neck roll, trunk roll, leg swings, quad stretch, calf stretch, SSH, grass pickers, and monkey humpers. Mosey to basketball court. Movement #1: running: Three suicides, high knees, butt kickers, side shuffle, karaoke, line hops, bending at lines, and …
Tuesday, August 21 – humid morning Disclaimer and presentation of theme – The Bible tells us not to worry or have doubts or anxiety. Warm-up: various stretches, plank jacks, SSH, grass pickers, mosey around central field at park. Movement #1: Goal was to complete three shuttle runs in parking lot during the time it took …